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Training Log Archive: peggyd

In the 7 days ending Feb 18:

activity # timemileskm+m
  Trail2 2:41:41 10.4 16.74
  Cross training1 42:00
  Stretching/strength1 15:00
  Weights1 8:00
  Total5 3:46:41 10.4 16.74

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Sunday Feb 18 #

7 AM

Stretching/strength (Legs) 15:00 [1]

Saturday Feb 17 #

7 AM

Trail 1:58:24 [3] 10.4 mi (11:23 / mi)
shoes: Inov-8 240 Oroc blue/lime

Friday Feb 16 #

11 AM

Cross training (Recumbent exercise bike) 42:00 [3]

12 PM

Weights (Nautilus) 8:00 [2]

Thursday Feb 15 #

4 PM

Trail 43:17 [3]
shoes: Inov-8 F-Lite Black-and-White

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