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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: khall

In the 1 days ending May 10, 2013:

activity # timemileskm+m
  orienteering1 17:11
  running1 5:00
  Total1 22:11

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Fr

Friday May 10, 2013 #

3 PM

orienteering race (sprint) 17:11 [4]

Not used to the warm, humid weather. Sitting in the car all morning probably didn't help either. I was mostly okay, but my brain was not completely on. Started heading from 8-14, then 'corrected' and started heading from 8-13, finally got myself on route to 9. Then did the same again: started navigating from 10-11, knew I was going to go past 12 on the way, but then headed for 12. Splits also show an 'error' on 2. I think I had a tiny hesitation in the circle, but really I think my legs were just slow on that one!

running warm up/down 5:00 [1]

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