Training Log Archive: khallIn the 1 days ending Jan 23, 2020:
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Thursday Jan 23, 2020 #
7 AM
running warm up/down (treadmill) 13:00 [2]
shoes: Triumph ISO 5
10 warm up, very easy; 3 cool down (late for work).
running (treadmill) 9:00 [3]
shoes: Triumph ISO 5
Waking up - still warming up ... pace about 8:40.
running tempo (treadmill) 18:00 [4]
shoes: Triumph ISO 5
Got the pace down to 7:35 very gradually. Felt very much that it was the morning. But not awful for 7am. Right ITB annoyed - must roll it tonight.
Cardio - other (treadmill walking) 5:00 [1]
shoes: Triumph ISO 5
3 warm up, 2 cool down. Made it to work on time.