Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: khall

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  running1 35:00
  Cardio - other1 5:00
  Total1 40:00
averages - sleep:6.5

«»
0:40
0:00
» now
We

Wednesday Jan 29, 2020 #

8 AM

running warm up/down (treadmill) 19:00 [3]
shoes: Triumph ISO 5

Gradually working the pace down. It is much easier at 8am than it is at 6am. 15 warm up , 2 cool down (so as not to be late for work).

running tempo (treadmill) 16:00 [4]
shoes: Triumph ISO 5

Got down to 7:30 pace, but average was more like 7:40. Still haven't fully accepted that my tempo pace is my old 'regular pace.' So I'm going to try to get faster :-)

Cardio - other (walking) 5:00 [1]
slept:6.5 shoes: Triumph ISO 5

A little walking before and after. Stretched a little, too.

« Earlier | Later »