8 AM
running warm up/down (treadmill) 19:00 [3]
shoes: Triumph ISO 5
Gradually working the pace down. It is much easier at 8am than it is at 6am. 15 warm up , 2 cool down (so as not to be late for work).
running tempo (treadmill) 16:00 [4]
shoes: Triumph ISO 5
Got down to 7:30 pace, but average was more like 7:40. Still haven't fully accepted that my tempo pace is my old 'regular pace.' So I'm going to try to get faster :-)
Cardio - other (walking) 5:00 [1]
slept:6.5 shoes: Triumph ISO 5
A little walking before and after. Stretched a little, too.