orienteering 1:12:00 [3]
shoes: Salomon Speedcross 4
Blue Hills. Forgot to put contacts in, and didn't bring orienteering bifocals ... so ran this with my Walgreens reading glasses that live in my car. It was not the same. Rhythm disrupted and constantly worried about the glasses falling off my head. But it was a beautiful day, and thanks to Keegan for getting me to run up a bunch of hills!
PF and knee both quite annoyed. And chance of getting an appointment with a doctor to do something about it is now zero.