Training Log Archive: khallIn the 1 days ending Feb 24, 2023:
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| Fr |
Friday Feb 24, 2023 #
Skate Skiing 1:05:00 [2]
Cardio effort 2.
Stabilizing muscles effort 3 or 4.
Brain effort to stay off my butt 5.
The conditions were challenging. Ruts everywhere. But it was real snow!!!!!!
Stabilizing muscles effort 3 or 4.
Brain effort to stay off my butt 5.
The conditions were challenging. Ruts everywhere. But it was real snow!!!!!!
1 PM
orienteering 1:05:06 [3] 7.31 mi (8:54 / mi)
ahr:99 max:135