Tuesday Feb 27 |
 | Core Strength 14:00 [1] | |
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| Abs, back and legs. Been wondering how the alpine skiing is affecting my leg balance, so I did a bunch of quad stuff. Right knee has been tweakey, so I am trying to solve it before it becomes a real problem. |
| running tempo (treadmill) 18:00 [4] | |
| shoes: Pegasus 3 wide |
| Felt a bit sluggish tonight, but it was pretty late (9:15) for me. Some hills, up to 5%, in the mix, which made me work.
I need to do some hill work, I am feeling whimpy on hills. As soon as the snow melts ... or the ice, I should say. |
| running warm up/down (treadmill) 18:00 [3] | |
| shoes: Pegasus 3 wide |
| Veronica Mars kept me vaguely amused. Got to stretch after while watching 'Coupling' which was painfully funny. |
Sunday Feb 25 |
| running (roads) 51:00 [2] | |
| shoes: Asics 2100 - 2 |
| With Wendy. A very nice morning ... pity the trails are so icey. |
| Core Strength (abs) 2:00 [1] | |
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Saturday Feb 24 |
| running warm up/down (treadmill) 25:00 [2] | |
| shoes: Pegasus 3 wide |
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| running intervals (treadmill) 30:00 [5] | |
| shoes: Pegasus 3 wide |
| 7 x 400m. Started at 91, got down to 84. It may have been 8 x 400 actually, I wasn't concentrating hard. Too busy watching a movie.
Didn't feel warmed up enough at the start, in spite of 14 minutes plus some stretching. But then I got into it and they felt easier. Could have done them all a bit faster if I had done some strides first, so I'll try that next time. |
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| C • Intervals 2 |
Friday Feb 23 |
| Alpine Skiing 45:00 [1] | |
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| Skied harder today. Quite a few runs with no kids! Feeling pretty beat at the end of the day. Beautiful weather and good snow too. Ahhhhh. |
Thursday Feb 22 |
| Alpine Skiing 30:00 [1] | |
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| Day aborted early due to Bridget melting down. Of course she then sledded happily for ages in the afternoon. |
| Core Strength (abs and back) 5:00 [1] | |
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Wednesday Feb 21 |
| Alpine Skiing 40:00 [1] | |
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| Quite a bit with Ethan today. Nice snow. |
Tuesday Feb 20 |
| running (treadmill) 25:00 [3] | |
| shoes: Pegasus 3 wide |
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| running tempo (treadmill) 20:00 [4] | |
| shoes: Pegasus 3 wide |
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Sunday Feb 18 |
| running (roads) 50:00 [2] | |
| shoes: Asics 2100 - 2 |
| With Wendy. Back sore after, but from sledding yesterday not from running. The woods are still pretty slick, so we stayed on the roads. Think I may get the dobb spikes out and go in the woods later in the week though! |
Thursday Feb 15 |
| running (treadmill) 33:00 [3] | |
| shoes: Pegasus 3 wide |
| PM. Felt moderate. Not strong or quick, but not exhausted either. |
Wednesday Feb 14 |
| Core Strength (arms and back) 10:00 [1] | |
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| Shovelling! Heavy, heavy snow. Though not as bad as the blocks of ice that Andy shovelled later! |
| Nordic Skiing 50:00 [2] | |
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| Ahhhh. Finally a ski from my house this winter. Skied all the way to the Trail and only had to take the skis off once (to cross Mass Ave.). The plows had been by the time I came back, so I had a little more jogging on the way back home. |
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| C • Lots of snow then? 2 |
Monday Feb 12 |
| Note | |
| (rest day) |
| Work work work. Lotsa work at the moment. |
Sunday Feb 11 |
| Alpine Skiing 1:00:00 [1] | |
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| Skied all day. It was pretty good snow, and we finally got Bridget off the carpet lift! It is getting to be hard work keeping up with Ethan :-) |
Saturday Feb 10 |
| Alpine Skiing 1:00:00 [1] | |
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| Actually two sessions - went back for a few night runs with Ethan and Dad. Dad and I had a contest to see how many turns we could do on South Slope from top to bottom. I thrashed him - 202 to 175 I think. It hurt!!!! |
Wednesday Feb 7 |
| running (treadmill) 29:00 [2] | |
| shoes: Pegasus 3 wide |
| Felt run down, though not technically sick still. Just depleted. Hopefully better tomorrow evening. |
| Core Strength 20:00 [1] | |
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| Elmocized with Bridget and Ethan. I think it works my calves the most, they were sore later. At least the kids are feeling healthy enough to dance around. |
Tuesday Feb 6 |
| Note | |
| (sick) |
| Sick me. Sicker kids. Yuck. |
Monday Feb 5 |
| Note | |
| (sick) |
| Rotten cold. Can't breathe. Recycled tissues are all well-and-good until you start using 1 every 2 minutes. |
Sunday Feb 4 |
| running (trails and roads) 43:00 [2] | |
| shoes: Asics 2100 - 2 |
| With Wendy. Beautiful snowy morning. |
| Core Strength 10:00 [1] | |
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Saturday Feb 3 |
| running warm up/down (roads) 30:00 [2] | |
| shoes: Asics 2100 - 2 |
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| running intervals 14:00 [5] | |
| shoes: Asics 2100 - 2 |
| 4 x 400m 83, 85, 85, 85. Felt like it has been a while! Okay at the time, and Sunday am too ... then the cold hit. Yuck. |
Thursday Feb 1 |
| running warm up/down (treadmill) 15:00 [3] | |
| shoes: Pegasus 3 wide |
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| running tempo (treadmill) 20:00 [4] | |
| shoes: Pegasus 3 wide |
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