Wednesday Nov 29 |
 | running (treadmill) 33:00 [2] | |
| shoes: Pegasus 3 wide |
| 8pm treadmill. After a long day at school. Right quad tweakey. |
Sunday Nov 26 |
| running long (trails) 1:32:00 [3] | |
| shoes: Trail Pegasus 2 |
| Red Tail to Cranmore and back on trails as well. Didn't feel super strong, but had a great time! |
Saturday Nov 25 |
| Hiking 20:00 [1] | |
| |
| Up Cranmore. Up was fine, even felt like I was working a bit. Down was steep, and I tweaked my already sore left quad when one of the kids slipped while holding my hand. Bother.
Not sure how long the actual hike took, but it felt like about a 20 minute run ...
Gorgeous autumn day. Almost no snow on Washington. I'll have to do some serious snow dances over the next month ... this brown ground will never do. |
Friday Nov 24 |
| running warm up/down (treadmill) 20:00 [3] | |
| shoes: Pegasus 3 wide |
| |
| running tempo (treadmill) 25:00 [4] | |
| shoes: Pegasus 3 wide |
| |
Wednesday Nov 22 |
| running (roads) 43:00 [2] | |
| shoes: Asics 2100 - 2 |
| early am |
Tuesday Nov 21 |
| running intervals (trails) 18:00 [5] | |
| shoes: Trail Pegasus 2 |
| Round the Res. Roughly 10 x 200m with 200m recovery. First half felt easy, tired on the second half. Actually did feel that I could move my legs quickly ... but of course it wasn't on a track, so I don't really know if it WAS quick, or if it just felt that way!
A beautiful fall day!!!! |
| running warm up/down (roads and trails) 25:00 [2] | |
| shoes: Trail Pegasus 2 |
| |
Monday Nov 20 |
| running (roads) 42:00 [2] | |
| shoes: Asics 2100 - 2 |
| early am |
Saturday Nov 18 |
| running (roads) 55:00 [3] | |
| shoes: Asics 2100 - 2 |
| With Debby on the Trail. A bit tired, but so nice to be out.
(edited the time - actually I have no idea how far it was or how long we ran, but Andy says it is nearly 7 miles to where we turned, so I know we didn't do it in 50 minutes ...) |
| |
| C • Finally time to run? 2 |
Thursday Nov 16 |
| running (treadmill) 33:00 [2] | |
| shoes: Pegasus 3 wide |
| Mid morning run before opening night. |
Sunday Nov 12 |
| running (treadmill) 40:00 [2] | |
| shoes: Pegasus 3 wide |
| Watching the Pats lose.
Right knee a little tweaky, but the leg was fine. Another easy day tomorrow, then I'll try something faster on Tuesday. |
Wednesday Nov 8 |
| Core Strength 20:00 [1] | |
| |
| arms and abs |
Sunday Nov 5 |
| running long (treadmill) 1:23:00 [3] | |
| shoes: Pegasus 3 wide |
| Watching the Pats lose, a prelude to the following week. At least they played reasonably well against the Colts. Against the Jets it was just depressing.
Leg tight. I followed this run with a week off, to see if the IT band is the problem and if rest will sort it. Rest of the many day, not the 2 day kind. |
Saturday Nov 4 |
| running (treadmill) 50:00 [3] | |
| shoes: Pegasus 3 wide |
| So long ago I don't remember. |
Wednesday Nov 1 |
| running (roads) 42:00 [2] | |
| |
| With David and Debby. |