Saturday Jun 30 |
 | Cycling 25:00 [1] | |
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| It was really a couple of hours around Nickerson, but it felt like about a 3 mile run to my legs, so I'll call it 25 minutes. Gorgeous day, and the kids did great. Ethan is a speedster. |
Friday Jun 29 |
| running (roads) 42:00 [2] | |
| shoes: Asics 2100 - 2 |
| With David, early. Feeling normal again, though still a bit tired. |
Wednesday Jun 27 |
| running (treadmill) 30:00 [2] | |
| shoes: Pegasus 3 wide |
| Warmed up, then jogged very slowly! Still stiff, but improving. |
Tuesday Jun 26 |
| Hiking (treadmill) 15:00 [1] | |
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| Actually 40 minutes, but it would have been 15 running, so I'll call it that. Everything hurts. |
Sunday Jun 24 |
| running race (trails) 1:00:00 [5] | |
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| Cranmore. The downhill was fun the first time around, but my legs were jelly the second time. I wasn't sure they were going to keep supporting me, and I just couldn't catch the woman in front (who I had passed easily on the down on the first lap).
The ups were long, and I felt not strong, though not awful either. Nice to have Steve Olafsen cheering about half way up :-)
A very silly race. And I am paying for it in soreness 24 hours later. |
| running warm up/down (trails) 12:00 [2] | |
| shoes: Asics 2100 - 2 |
| About 5 warm up and 7 warm down. Felt okay at the time! |
Saturday Jun 23 |
| running (trails) 30:00 [3] | |
| shoes: Asics 2100 - 2 |
| Gentle jog with Andy. Then lots of stretching. |
Friday Jun 22 |
| running (treadmill) 40:00 [3] | |
| shoes: Pegasus 3 wide |
| Steady. |
Thursday Jun 21 |
| running (treadmill) 33:00 [3] | |
| shoes: Pegasus 3 wide |
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Sunday Jun 17 |
| running (trails) 1:26:00 [2] | |
| shoes: Inov8 |
| With Wendy, 7:15am (before it got hot). Felt slow, but steady. Dragged Wendy a bit further than she was intending to go ... we were having too good a chat for her to stop :-) |
Saturday Jun 16 |
| Core Strength (abs and back) 5:00 [1] | |
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Friday Jun 15 |
| running (treadmill) 33:00 [3] | |
| shoes: Pegasus 3 wide |
| Got up to a decent pace (about 7:18) for much of it. Was not willing to let Bridget have more TV time, thus it was a short run ... |
Wednesday Jun 13 |
| running warm up/down (treadmill) 30:00 [3] | |
| (injured) shoes: Pegasus 3 wide |
| 9am. A good time to run. Felt okay, but now (4:30pm) feel like I am getting a cold (which Bridget already has ...). |
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| C • Children. 3 |
| running tempo (treadmill) 20:00 [4] | |
| shoes: Pegasus 3 wide |
| With hills (up to 4%). Not very strong. |
Tuesday Jun 12 |
| Core Strength 20:00 [1] | |
| |
| Weights for arms. Also abs and back. Have to get ready for the Cranmore course - no wimpy backs allowed! |
Monday Jun 11 |
| running (roads) 1:05:00 [3] | |
| shoes: Asics 2100 - 2 |
| Early am. First went on my own, and went up and down the hill a few times. Nothing hurt at the time. Then met Debby and David for the usual loop. A few hours after, my hip hurt. The next day my knee and IT band hurt. Bah. |
Friday Jun 8 |
| running intervals (treadmill) 10:00 [4] | |
| shoes: Pegasus 3 wide |
| 3 x 800m. All around 3:00 pace. Felt out of shape. |
| running warm up/down (treadmill) 38:00 [3] | |
| shoes: Pegasus 3 wide |
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Wednesday Jun 6 |
| running (roads) 43:00 [2] | |
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| Usual am run. |
Sunday Jun 3 |
| running (trails) 1:07:00 [3] | |
| (injured) shoes: Inov8 |
| With Wendy. A little knee pain. Felt tired, but it was 7am on a weekend... |
Saturday Jun 2 |
| running warm up/down (treadmill) 18:00 [3] | |
| shoes: Pegasus 3 wide |
| 9:00pm - late, but I really needed a run. |
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| C • up late? 1 |
| running tempo (treadmill) 10:00 [4] | |
| shoes: Pegasus 3 wide |
| Got to 6:18 pace, and it felt okay. Knee hurt a little more than yesterday - but not much. Sped up very slowly! |
Friday Jun 1 |
| running (treadmill) 48:00 [2] | |
| shoes: Pegasus 3 wide |
| Very easy. Didn't push at all. Didn't feel strong, but the knee and hip were fine. Rest helps. |