Sunday Nov 25 |
 | running (roads) 40:00 [3] | |
| shoes: Asics 2100 - 2 |
| AM with Debby. Gorgeous morning. Leg seized on the hill. |
Saturday Nov 24 |
| Hiking (roads) 10:00 [1] | |
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| Walking with Mom. Counted it as around 20% ... but it felt good for the legs. |
Thursday Nov 22 |
| Core Strength (legs) 12:00 [1] | |
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| running (trails and roads) 52:00 [3] | |
| shoes: Asics 2100 - 2 |
| With Andy. Took a while to warm up, then felt quite good. Very warm and loads of people out burning calories before feasting! |
Wednesday Nov 21 |
| running (roads) 42:00 [2] | |
| shoes: Asics 2100 - 2 |
| AM with Debby and David. |
| Core Strength (legs and abs) 15:00 [1] | |
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Tuesday Nov 20 |
| Core Strength (legs) 12:00 [1] | |
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| 2 sets of 18 of each. |
Sunday Nov 18 |
| Core Strength (legs and abs) 20:00 [3] | |
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| 2 sets of 15. And did a lot of stretching. |
| running (trails) 1:12:00 [3] | |
| (injured) shoes: Trail Pegasus 2 |
| With Wendy. Tired from the week - but great to be running. Right leg tightened up at about 50 minutes.
I am vowing to stretch and do exercises and take anti-inflammatories for a month. And wear the orthotics. If that doesn't work, I guess it is back to the doctor. |
Friday Nov 16 |
| Note | |
| (rest day) |
| Last night of the play. It went well, but it was a tough week! Now perhaps a bit more sleep and a bit more training. |
Wednesday Nov 7 |
| running (roads) 42:00 [3] | |
| (injured) shoes: Asics 2100 - 2 |
| Just when I was about to take the injury off the list. The same as before - my right quad went tight ... then my IT band. So frustrating after 3 months off, PT, starting slowly, expensive orthotics ... and still no change.
One week until my show. I'm not going to deal with the injury until the show is over. |
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| C • Re-injury 2 |
Sunday Nov 4 |
| running (trails and roads) 1:05:00 [3] | |
| (injured) shoes: Trail Pegasus 2 |
| With Wendy (who had forgotten to set her clock back) around Rock Meadow. A gorgeous fall morning. I felt like we were going at a good pace this week, and that I was getting stronger ... right quad did its old trick of going tight (I stopped and stretched it briefly). Annoying.
Then I went to work for 8 hours. 10 days until we open, 12 until it's finished. |
Friday Nov 2 |
| running (roads) 39:40 [3] | |
| shoes: Asics 2100 - 2 |
| With Debby. A bit faster (3 minutes) than normal. I felt very unfit up the hill. Muscles tight. |