Monday Jun 30 |
 | Core Strength (legs and abs) 7:00 [1] | |
| |
| |
Sunday Jun 29 |
| running (trails) 1:12:00 [3] | |
| shoes: Trail Pegasus 2 |
| With Wendy, fells. Hip a bit sore part way through, quad okay. ITB tender later, but not awful. |
| Core Strength (abs) 4:00 [1] | |
| |
| |
Saturday Jun 28 |
| running (treadmill) 48:00 [3] | |
| shoes: Pegasus 3 wide |
| Watching Wimbledon. The time flies by! Only a teeny bit stiff today, after a very good stretch last night. Good stretching today too - hope it helps. |
Friday Jun 27 |
| Core Strength (abs, arms & legs) 25:00 [1] | |
| |
| |
Thursday Jun 26 |
| running (treadmill) 45:00 [3] | |
| shoes: Asics 2130 |
| Mid morning. Didn't push it (not faster than 7:48 pace). Felt fine. |
Tuesday Jun 24 |
| running (treadmill) 40:00 [3] | |
| shoes: Pegasus 3 wide |
| Morning. Felt good, pushed a bit. |
Monday Jun 23 |
| Core Strength (abs) 5:00 [1] | |
| |
| |
Sunday Jun 22 |
| running (trails) 1:05:00 [3] | |
| shoes: Asics 2130 |
| With Wendy, felt fine except uphill. |
Wednesday Jun 18 |
| running (roads) 30:00 [2] | |
| shoes: Asics 2130 |
| Overslept, ran 'backwards' around the loop until I met Debby and David. |
Saturday Jun 14 |
| orienteering (trails) 42:00 [2] | |
| (injured) shoes: Trail Pegasus 2 |
| Checking some of tomorrow's courses. Felt pretty tired. Knee (outside R) hurting - more at the start, less later. |
Friday Jun 13 |
| orienteering 20:00 [1] | |
| shoes: Trail Pegasus 2 |
| Course setting with Dad at Menotomy, including up the hill for the street-0. May have been more actual running time, but it was very stop/start. |
Wednesday Jun 11 |
| running (treadmill) 25:00 [2] | |
| shoes: Pegasus 3 wide |
| Couldn't do early am after not falling asleep until midnight (due to heat and humidity I think). So I did 6:15 am instead, but had to go on the treadmill as Andy was about ready to leave for work. It was all I could squeeze in.
Note: grades due for one school on Monday, and the other school the following Monday. Probably will have to train less until they are done. Oh to be independently wealthy and not have to work! |
Monday Jun 9 |
| Core Strength (abs) 2:00 [1] | |
| |
| Pathetic attempt to do some sit ups. TOO HOT! |
Sunday Jun 8 |
| running (trails) 1:00:00 [2] | |
| (injured) shoes: Trail Pegasus 2 |
| Hot and humid, even at 7:30am. With Wendy. Felt strong, but my leg went at about 20 minutes. Same sequence: inside part of quad, then whole quad, then ITB. Slowed, stretched ... but it didn't really go until I stopped running. |
Saturday Jun 7 |
| running warm up/down (treadmill) 35:00 [3] | |
| shoes: Pegasus 3 wide |
| Watching the French Open Women's Final. Excellent distraction, reasonably good match (Ivanovic in straight sets). Surely tomorrow's men's final will be awesome though. |
| running intervals (treadmill) 15:00 [4] | |
| (injured) shoes: Pegasus 3 wide |
| Fartlek. Sped up for a few minutes, then slowed, then did a hill ... and then the right leg went.
First it was the inner part of the quad, then around the outside of the knee, then the whole ITB. Yuck. Slowed down thinking it might ease off, but it didn't until I walked at the end.
It is so frustrating to feel good, strong heart, strong lungs, but have one part of one leg prevent me from doing what I want to do. Will stretch well and use the foam roller tonight ... then we'll see how it is on my longish trail run tomorrow am.
Yuck. |
Thursday Jun 5 |
| Note | |
| (injured) |
| ITB is tight after yesterday's speed work. |
Wednesday Jun 4 |
| running warm up/down (roads) 50:00 [2] | |
| slept:6.0 shoes: Asics 2130 |
| AM started with Debby and David. Nice to get out with them. |
| running intervals (track) 12:00 [5] | |
| shoes: Asics 2130 |
| Belmont Hill track. First 2 counter clockwise, last 3 clockwise.
5 x 400 with just over 1 min walk/jog rest.
88 (71)
85 (71)
87 (71)
87 (78)
85
Felt hard ish, but not fast. Better than I though for the first track work in ages ... and at 6 am (but with a good 30 min warm-up). Should've stretched more and done a 6th, but had to get home so that Andy could leave for work.
ITB okay during, but then right leg seized up on the way home. I am so ready for this injury to be gone. This summer I must find someone who can actually solve the problem.
Used the foam roller after, we'll see if it recovers fast. |
| |
| C • ITB 2 |
Monday Jun 2 |
| Core Strength (pilates) 20:00 [1] | |
| |
| Not sure I liked this particular video. Too many exercises, not enough of each. And a little too fast sometimes, then other times too much talking.
I'll see what else the library has to offer. |
Sunday Jun 1 |
| running (roads and trails) 42:00 [3] | |
| shoes: Asics 2130 |
| Felt sleepy, but not slow somehow. Did some good hills. |