Sunday Sep 28 |
 | orienteering race (long) 1:10:00 [3] | |
| |
| Race and a bit of warm-up. Felt pretty good, fairly smooth. |
Saturday Sep 27 |
| orienteering race (middle) 42:00 [3] | |
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| Most fun terrain I've been on in ages!!! |
| running (shadowing Ethan) 20:00 [2] | |
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| Wet and tired and he ran fast. |
Friday Sep 26 |
| |
| Event: North American Championships
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| orienteering race 40:00 [4] | |
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| Sprints - very fun. Not used to running fast though, it hurt later! |
Wednesday Sep 24 |
| Note | |
| |
| I know I did stuff this week, but I forgot to log and now it has been so long that I can't remember what I did! |
Sunday Sep 21 |
| running long (trails and roads) 3:07:00 [3] | |
| shoes: Pegasus4 |
| Not bad, but not fast. Loops of the normal trail places, but with a few more hills than usual (Rock Meadow water tower). Very steady.
Sad news: my Camelback is leaking. Wet bum the whole time! And endless sloshing sounds. Still, didn't run out of water. Guess I'll need a new one.
2 Gu, 1 Cliff Bar. Seemed like enough.
I'm registered for the marathon now, and getting excited for it. Hopefully that day I'll find someone to run and chat with! |
Saturday Sep 20 |
| running (roads and trails) 1:23:00 [3] | |
| shoes: Asics 2130 |
| |
| Core Strength (arms and back) 25:00 [1] | |
| |
| Hauling squash and pumpkins at the farm. Don't know how many pounds a bin full of pumpkins weighs, but it is plenty. Really I worked for 150 minutes, but I guess I wasn't lifting or carrying for all of it.
Only 2 CSA work hours left to complete :-) |
Thursday Sep 18 |
| running (treadmill) 33:00 [3] | |
| shoes: Pegasus4 |
| |
Wednesday Sep 17 |
| running warm up/down (treadmill) 22:00 [2] | |
| shoes: Asics 2130 |
| |
| running tempo (treadmill) 25:00 [4] | |
| shoes: Asics 2130 |
| |
Tuesday Sep 16 |
| running (treadmill) 45:00 [2] | |
| shoes: Asics 2130 |
| |
Sunday Sep 14 |
| |
| Event: Great Brook Farm
|
| running long (trails and roads) 2:53:00 [3] | |
| shoes: Trail Pegasus 3 |
| To Fells, then with Wendy, then home. 7am. Slow! |
Saturday Sep 13 |
| running (treadmill) 1:15:00 [3] | |
| shoes: Pegasus4 |
| |
Wednesday Sep 10 |
| running (treadmill) 40:00 [2] | |
| shoes: Pegasus4 |
| |
Sunday Sep 7 |
| orienteering 1:17:00 [3] | |
| |
| |
| running warm up/down (trails) 30:00 [2] | |
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Saturday Sep 6 |
| |
| Event: UNO Annual Camping Weekend
|
| orienteering 1:00:00 [3] | |
| |
| |
Wednesday Sep 3 |
| running (treadmill) 40:00 [2] | |
| shoes: Pegasus4 |
| Guessing, it was so long ago! |
Tuesday Sep 2 |
| running (treadmill) 33:00 [2] | |
| shoes: Asics 2130 |
| Felt lousy. Getting sick, though I didn't know it at the time. |