Thursday Jul 29 |
 | running (road) 28:00 [2] | |
| |
| Ankle taped. Swelling almost all gone, just a bit green. Felt okay as long as the surface was flat. Think it could use another rest day though. |
Sunday Jul 25 |
| running (trail) 1:43:00 [1] | |
| |
| Trails at Estabrook. Felt good, but turned ankle at 80 minutes. Swelling after, lots of ice and Advil ... hopefully running again on Wednesday. |
Saturday Jul 24 |
| running (road) 31:00 [2] | |
| |
| 10am. Felt good, strong on hill. |
Friday Jul 23 |
| running (road) 31:00 [1] | |
| |
| Warm up/down. Tired legs for warm down. Some knee pain afterward. |
| running 21:00 [3] | |
| |
| 3 x 1600+ in lane 6. 7:04, 7:01, 7:02. 60 to 90 seconds recovery. Last one felt hard or I would have done a fourth.
Wonder what this translates to in lane 1? I need to do some faster, shorter intervals in the next few weeks.
Heart rate got over 175 on the last one. |
Wednesday Jul 21 |
| running (trail/road) 48:00 [2] | |
| |
| Around Habitat. Felt pretty good. New shoes today, ahhh. |
Monday Jul 19 |
| running (road) 33:00 [1] | |
| |
| Early am. Knees achey downhill, but otherwise felt surprisingly good. |
Sunday Jul 18 |
| running (road) 2:00:00 [1] | |
| |
| With friends. Slightly slower than normal, but not too much. Felt pretty good! |
Friday Jul 16 |
| running (road) 19:00 [1] | |
| |
| Warm up and down. |
| running (trail) 20:00 [3] | |
| |
| Tempo run. Three laps of the Res. Something like 6:34, 6:19 and 6:09. Felt strong and steady. |
Wednesday Jul 14 |
| running (warm up/down/rest) 44:00 [2] | |
| |
| Felt strong today after rest week.
Lots of hills 7 at cruise pace (see next entry). |
| running (hills) 16:00 [3] | |
| |
| Mass Ave to Gray Street circuit. |
Friday Jul 9 |
| running (road/trail) 29:00 [1] | |
| |
| Early am around Menotomy. Too early!! |
Thursday Jul 8 |
| running (road/trail) 1:02:00 [2] | |
| |
| To Belmont, fairly hilly route. Felt good once I warmed up (about half way). Mid morning. |
Wednesday Jul 7 |
| running (road/trail) 29:00 [1] | |
| |
| Humid. Very easy today. |
Tuesday Jul 6 |
| running (trail/road) 43:00 [1] | |
| |
| Around Habitat. Early early am. |
Sunday Jul 4 |
| running (road) 1:30:00 [1] | |
| |
| 8am. Felt gradually better and better. Stronger than last week. |
Saturday Jul 3 |
| running (road) 55:00 [1] | |
| |
| Pushing Bridget. Very tired. |
Thursday Jul 1 |
| running (road) 16:00 [1] | |
| |
| Warm up. Hot today. |
| running (trail) 20:00 [3] | |
| ahr:164 max:173 |
| Tempo around Menotomy. |
| running (road) 10:00 [1] | |
| |
| Warm down. |