Monday Jul 31 |
 | Core Strength 25:00 [1] | |
| |
| Movement workshop. Actually 2.5 hours ... but it felt like at least a 3 mile run. Great for trunk strength. |
Sunday Jul 30 |
| running long (roads) 1:37:00 [3] | |
| (injured) shoes: Pegasus 2 |
| With Andy. Along rt 9 to Pine Point and back. Hip painful before, during and after ... |
Saturday Jul 29 |
| running (roads and trails) 42:00 [3] | |
| shoes: Trail Pegasus 2 |
| Habitat. Some strides at the end. Right quad too tight to really stride out, so I just did 4. Otherwise felt pretty good. |
Thursday Jul 27 |
| running warm up/down (treadmill) 20:00 [3] | |
| shoes: Pegasus 2 |
| |
| running tempo (treadmill) 21:00 [4] | |
| ahr:158 max:165 shoes: Pegasus 2 |
| 3 miles at 6:44 pace. Feeling not quite up to 6:39 pace (next option), but actually felt fine from about half way through, so next time I'll warm up better and try faster. Supposed to be 1/2 marathon pace ...
Heart rate seemed pretty low (getting old!) |
| running intervals (treadmill) 11:00 [5] | |
| ahr:168 max:175 shoes: Pegasus 2 |
| 2 x 800m with 200 recovery. The first 800 was straight out of the tempo run, which was easier than I thought it would be. 3:08 pace.
Then 4 x 100m strides, which are not quite right on the treadmill, but still did get my feet moving fast at least. Wish the thing could decelerate more rapidly!!
|
Wednesday Jul 26 |
| running (roads) 41:00 [2] | |
| shoes: Asics 2100 |
| 5:30 am very tired this morning. Woke with a headache and it just stayed. Yuck. |
| |
| C • A.M. running 3 |
Tuesday Jul 25 |
| running warm up/down (track) 22:00 [2] | |
| shoes: Pegasus 2 |
| 11:30am - hot and sunny! With Andy, while Ethan played on the field (and then ate his snack under the bleachers). |
| running tempo (track) 37:00 [4] | |
| ahr:165 max:173 shoes: Pegasus 2 |
| 4 x 1600m w/400m recoveries. Supposed to be at 1/2 marathon pace. I was aiming for about 6:42.
6:38, 6:38, 6:33, 6:42.
Felt easier than I thought it would, especially the first two. Then it got hot! |
| running intervals (track) 10:00 [5] | |
| max:177 shoes: Pegasus 2 |
| 6 x 200m with 100m recoveries. Aiming for just over 40, but really just focused on form and drive: 40, 41, 39, 39, 38, 39.
Thankful to be done :-) |
Sunday Jul 23 |
| running (trails and roads) 1:08:00 [2] | |
| shoes: trail pegasus |
| With Andy and Ian, 9am. Not hot, but very humid. Poison Ivy dodging around Belmont - lots of trails very overgrown due to the heat and rain combo. It will be nicer in about November! |
Saturday Jul 22 |
| running warm up/down (roads) 31:00 [3] | |
| shoes: Pegasus 2 |
| Tried to go to the track, but it was locked. Have to contact the school to find out what is up with that. So I had a long warm up, and then did the workout on the bike path. |
| running tempo (roads) 26:00 [4] | |
| ahr:165 max:168 shoes: Pegasus 2 |
| 3 x roughly 1 mile, supposed to be at half marathon pace (aiming for 6:40-6:50). With about 400m recovery. Felt pretty awful before, and after. But not so bad during. Just slow. Last one felt best.
|
| running intervals (roads) 6:00 [5] | |
| max:177 shoes: Pegasus 2 |
| 4 x 200m roughly. I actually felt okay doing this, and my legs did move faster than the cruise intervals. So I am not in a bad place to start 1/2 marathon training, I guess. Feeling pretty tired now (2 hours later), but virtuous. |
Friday Jul 21 |
| running (roads) 39:00 [2] | |
| shoes: Pegasus 2 |
| Nice to be done and showered before 7am at least. To the track tomorrow (now that I've written it, I have to do it, right?) |
| Core Strength 16:00 [1] | |
| |
| Arms (with weights) and abs. |
Wednesday Jul 19 |
| running (roads) 39:00 [2] | |
| shoes: Asics 2100 |
| whoops, very behind on the logging. Not so great on the training either, but it is very hot and a lot is going on ... so it'll happen eventually. |
Tuesday Jul 18 |
| Swimming 22:00 [1] | |
| |
| While Ethan had his lesson. First time doing laps since (I think) before Bridget was born! |
Monday Jul 17 |
| running (roads) 39:00 [2] | |
| shoes: Asics 2100 |
| with Debby. Hot already. |
Friday Jul 14 |
| running (roads) 42:00 [2] | |
| shoes: Asics 2100 |
| With David and Debby. |
| Core Strength 8:00 [1] | |
| |
| |
Wednesday Jul 12 |
| running (roads) 41:00 [2] | |
| shoes: Asics 2100 |
| With David and Debby. Morning not so hard due to jet lag. |
Monday Jul 10 |
| Note | |
| |
| Travel home day. Beginning of lots of jet lag! |
Sunday Jul 9 |
| running (trails) 2:00:00 [3] | |
| shoes: Asics 2100 |
| With Ady and Andy. Felt heavy especially on hills, but reasonably okay at the end still. Lots of hills today! |
Saturday Jul 8 |
| running (roads) 38:00 [3] | |
| shoes: Asics 2100 |
| With Ady and Andy. |
Wednesday Jul 5 |
| running (trails) 1:00:00 [2] | |
| shoes: Asics 2100 |
| Absolutely pouring rain! Thunder and lightening too. |
Tuesday Jul 4 |
| running warm up/down (roads) 26:00 [2] | |
| shoes: Asics 2100 |
| |
| running intervals (grass) 27:00 [4] | |
| shoes: Asics 2100 |
| 5:05, 3:08, 3:04, 76, 76, 76, 77.
Approximately 1200, 800, 800, 400 x 4. But not accurately so. |
Monday Jul 3 |
| running (roads and trails) 44:00 [3] | |
| shoes: Asics 2100 |
| Too soon after supper! |
Saturday Jul 1 |
| running (trails) 41:00 [2] | |
| shoes: Asics 2100 |
| With Adrian. Sore from yesterday, and hot too. |