Sunday Dec 31 |
 | running (trails) 1:09:00 [3] | |
| shoes: Trail Pegasus 2 |
| With Ian. Gorgeous morning. Just a little snow, ahhhhh. |
Friday Dec 29 |
| running (roads) 44:00 [2] | |
| shoes: Asics 2100 - 2 |
| |
Wednesday Dec 27 |
| running (trails and roads) 38:00 [3] | |
| shoes: Inov8 |
| Habitat, felt good. |
| running intervals (track) 7:00 [4] | |
| shoes: Inov8 |
| 100m ins and outs. |
Monday Dec 25 |
| Alpine Skiing 25:00 [1] | |
| |
| Including plenty with Bridget; great quad workout! |
Sunday Dec 24 |
| Alpine Skiing 20:00 [1] | |
| |
| A few top to bottom runs on the one open trail, plus a lot with Ethan. It felt like about 20 minutes of running by the end, so that's how I'll log it. Not very scientific, but ah well. |
Saturday Dec 23 |
| running (trails) 1:16:00 [3] | |
| shoes: Trail Pegasus 2 |
| With Andy, up Mt Kearsarge until the ice and running water on the granite bedrock got too treacherous. Didn't make the summit - we'll have to save it for a day without ice. Felt great though! |
Friday Dec 22 |
| running warm up/down (treadmill) 16:00 [3] | |
| shoes: Pegasus 3 wide |
| Felt good today! Watching a video with Bridget ... better than daytime television anyway. |
| running tempo 20:00 [4] | |
| shoes: Pegasus 3 wide |
| Spent over 10 minutes at 6:18 pace. Felt very smooth (not surprising after the rest!). |
Wednesday Dec 20 |
| running (roads) 38:00 [3] | |
| shoes: Asics 2100 - 2 |
| With Debby, am. Faster today :-) |
Monday Dec 18 |
| running (roads) 43:00 [2] | |
| shoes: Asics 2100 - 2 |
| am run |
Sunday Dec 17 |
| running (roads) 45:00 [3] | |
| shoes: Asics 2100 - 2 |
| With Andy, so I had to go a bit faster! Felt still a bit drained from the mild sickness - but better than Friday. And I made a plan for the winter: two months of base training now. Trail races and hill races in the spring and summer ... |
Friday Dec 15 |
| running (roads) 43:00 [2] | |
| slept:6.0 shoes: Asics 2100 - 2 |
| 5:30am again. Good social week. Need to do something harder tomorrow. |
Wednesday Dec 13 |
| running (roads) 43:00 [2] | |
| shoes: Asics 2100 - 2 |
| Early am again. Felt fine on the run, then slightly ill for the rest of the day. Run down or fighting soething off ... it remains to be seen. |
Tuesday Dec 12 |
| Note | |
| (rest day) |
| Auditions again today. And the next 3 days too. Morning runs are going to be the only option this week. Jean and Dave arrive tomorrow ... good thing they are relaxed in-laws - thus I don't have to scour the house!! Just cook :-) |
| |
| C • Jean & Dave 1 |
Monday Dec 11 |
| running (roads) 43:00 [2] | |
| shoes: Asics 2100 - 2 |
| Early am. Felt fine, no post race niggles. |
Sunday Dec 10 |
| running race (grass/paved) 22:40 [5] | |
| |
| Assault on Mt Hood 5km ish. Golf course with lotsa hills, mostly smaller and one bigger, many steep. Too much on paved paths for my liking, but still plenty on grass too. I think I paced it surprisingly well considering I haven't run a 5km for a long time. It was fun. Won a beer, and got a pint glass instead of a t-shirt - so I guess that makes it final: a good race. |
| running warm up/down (roads) 12:00 [2] | |
| shoes: Trail Pegasus 2 |
| |
Saturday Dec 9 |
| running (treadmill) 33:00 [3] | |
| shoes: Pegasus 3 wide |
| Felt good. Two days off has helped my back loosen up (and the Advil I suppose). The quad seems totally healed, yeah. |
Wednesday Dec 6 |
| running (roads) 43:00 [2] | |
| shoes: Asics 2100 - 2 |
| early am |
| Core Strength 5:00 [1] | |
| |
| ridiculous that I only do situps when my back is already sore ... |
Tuesday Dec 5 |
| running intervals (treadmill) 12:00 [4] | |
| shoes: Pegasus 3 wide |
| 2 x 400 at 90. 2 x 200 at 40, 38.
Quad was okay! A little tight maybe on the 38 second 200, so I didn't push it more.
I felt fine, injury worry was the limiting factor on the speed, not fitness. Race Sunday, then I can take some risks again. |
| running warm up/down (treadmill) 28:00 [3] | |
| shoes: Pegasus 3 wide |
| |
Monday Dec 4 |
| running (roads) 43:00 [2] | |
| slept:7.0 shoes: Asics 2100 - 2 |
| Early am. Easy. Quad felt okay. Will try to go a bit faster tomorrow and see if it is healed. |
Saturday Dec 2 |
| running warm up/down (treadmill) 20:00 [3] | |
| (injured) shoes: Pegasus 3 wide |
| 5pm. Feeling good. Had to warm up well and speed up slowly - as long as there were no sudden bursts, the quad was okay. But sudden surges were not okay. |
| running tempo (treadmill) 20:00 [4] | |
| shoes: Pegasus 3 wide |
| Not super fast, but got down to 6:38 pace for a bit. More was around 6:50 pace. |
Friday Dec 1 |
| Note | |
| (injured) |
| Left quad was tight, then I tweaked it hiking on Saturday. Mostly okay Sunday, but on Tuesday it hurt just walking around. Hurt Wednesday running some, and I am trying not to do anything dumb ... |
| running (treadmill) 30:00 [2] | |
| shoes: Pegasus 3 wide |
| Took it very easy. Watched Dragon Tales with Bridget. |
| |
| C • Dragon Tales 2 |