Saturday Mar 31 |
 | Core Strength (abs and arms) 10:00 [1] | |
| |
| |
Friday Mar 30 |
| running (trails and roads) 42:00 [2] | |
| shoes: Asics 2100 - 2 |
| Around the Res. Tired, heavy, unfit ... but it still felt great. I'm ready to be a runner again.
Last night of the show is tonight. |
Thursday Mar 29 |
| running (trails and roads) 33:00 [2] | |
| shoes: Trail Pegasus 2 |
| Menotomy. Very tired, but ran up and down the steep hills anyway (not quickly). |
Monday Mar 26 |
| running (roads) 43:00 [2] | |
| shoes: Asics 2100 - 2 |
| The usual morning loop. |
Wednesday Mar 21 |
| running (roads) 43:00 [2] | |
| shoes: Asics 2100 - 2 |
| Early am. Cold this morning!
In 9 days the show will be over. The amount of work to be done between now and then is incredible! Thank goodness for oodles of helpful parent volunteers!!!!
Real running will start in April. |
Sunday Mar 18 |
| Alpine Skiing 1:20:00 [1] | |
| |
| A nice full day on fantastic snow. Waited all winter for this. AND Bridget finally decided she was ready to go up to the top. A great end to the season. I have strong legs now, though not in all the right places for running. Ah well. It was good to look across at the ridges and think that trail running season starts soon....
Logging it at 20% of the real total. Chasing Ethan makes me ski hard! We skied almost every trail on the mountain. |
Saturday Mar 17 |
| Alpine Skiing 36:00 [1] | |
| |
| Afternoon. Very heavy snow, ungroomed - so it was a good workout! |
| Hiking (Snowshoeing) 20:00 [1] | |
| |
| A good snowshoe around the TF trail. Second time faster, trying to catch Dad and the kids. Definitely got the heart rate up a bit. |
Friday Mar 16 |
| running (roads) 43:00 [2] | |
| shoes: Asics 2100 - 2 |
| With the 5:30am crowd. Nice morning. |
| |
| C • crowd 6 |
Thursday Mar 15 |
| running intervals (roads) 21:00 [4] | |
| shoes: Asics 2100 - 2 |
| Bounding. Worked out a circuit:
Up Walnut (started at Albermarle) bounding.
Left on Gray, recover to ...
Down Gray, turn L on Newport to first tree- fast feet
Recover down Newport, and left onto Albermarle.
High knees/fast feet on Albermarle to stop sign.
Recover to end and down Walnut.
High knees/fast feet for length of Walnut Terrace, walk back, jog up and repeat!
I only had time for 3 circuits. 4 next time. |
Tuesday Mar 13 |
| running warm up/down (treadmill) 20:00 [3] | |
| shoes: Pegasus 3 wide |
| |
| running hills (treadmill) 20:00 [5] | |
| shoes: Pegasus 3 wide |
| Brutal. I am not in shape for hills, could barely manage it.
I've decided I am going to do a month of 'bounding' workouts to get the zip into my legs. And to get the hill strength back. |
| |
| C • Bounding... 2 |
Sunday Mar 11 |
| running long (roads) 1:18:00 [2] | |
| shoes: Asics 2100 - 2 |
| With Wendy. |
Friday Mar 9 |
| running (treadmill) 35:00 [2] | |
| shoes: Pegasus 3 wide |
| |
Monday Mar 5 |
| running (treadmill) 25:00 [3] | |
| shoes: Pegasus 3 wide |
| 8:30am. Felt good. |
| running (treadmill) 36:00 [2] | |
| shoes: Pegasus 3 wide |
| |
Sunday Mar 4 |
| Alpine Skiing 1:10:00 [1] | |
| |
| From the lifts opening to the lifts closing! Skied hard sometimes, as I was testing 3 different types of demo skis, none of which I can afford. Ah, well. Best snow of the season, and beautiful sunshine alternating with snow flurries. Perfect.
Calling it 70 minutes, it was actually 7 hours. I figure that is fair ... |
Saturday Mar 3 |
| Alpine Skiing 20:00 [1] | |
| |
| Late afternoon and evening. Gorgeous snow and not cold. Would've gone longer, but Bridget wanted to get to her grandparents' house. |
Friday Mar 2 |
| running intervals (treadmill) 25:00 [5] | |
| shoes: Pegasus 3 wide |
| 5 x 800. Was only supposed to be 4 x 800, but the first one was pretty easy, and I still had more in me at the end. Next time I'll be sure to warm up more, and start the first interval faster. First one was about 3:10, last one was 2:58, with negative splits (easy to control on the treadmill). Took about .35 rest, with some walking. |
| running warm up/down (treadmill) 24:00 [2] | |
| shoes: Pegasus 3 wide |
| 1pm, with exactly 50 minutes to get through it before school pick up ...
Didn't mean to have two rest days, but work is fairly stressful at the moment, and I am ending the day totally wiped! |