Monday Aug 20 |
 | running (treadmill) 26:00 [2] | |
| (injured) shoes: Pegasus 3 wide |
| Couldn't stand it anymore. Had to run.
PT this afternoon.
Ibuprofen. |
| |
| C • had to run 1 |
Sunday Aug 19 |
| Core Strength (trampoline) 24:00 [2] | |
| (injured) |
| This doesn't seem to bother my leg as much. |
| Core Strength (abs/arms) 10:00 [1] | |
| |
| |
Thursday Aug 16 |
| Note | |
| (injured) |
| PT. |
| Core Strength (abs) 5:00 [1] | |
| |
| |
Wednesday Aug 15 |
| running (treadmill) 25:00 [2] | |
| (injured) shoes: Pegasus 3 wide |
| Got desperate and had to run. IT band not much worse the next day. |
Tuesday Aug 14 |
| Note | |
| (injured) |
| PT |
Monday Aug 13 |
| Note | |
| (injured) (rest day) |
| IT band somewhat irritated by the Aquajogging.
Watched Circus Smirkus today - some of the bendiest kids I've ever seen. Flexibility on a whole new level! |
Sunday Aug 12 |
| Aquajogging 18:00 [1] | |
| (injured) |
| As yesterday ... but the kids got bored faster today. |
Saturday Aug 11 |
| Aquajogging 19:00 [1] | |
| (injured) |
| Did it until the kids got bored and asked me to stop. |
Thursday Aug 9 |
| Note | |
| (injured) |
| PT today. |
| |
| C • BUMMER 2 |
Wednesday Aug 8 |
| Core Strength (abs and trampoline!) 15:00 [1] | |
| (injured) |
| Tried to get my heart rate up without irritating things. Guess it worked a bit. |
| Note | |
| (injured) |
| Saw the podiatrist today - at Mt. Auburn. He was great, and did the molds for the orthotics. Good news, subisidised by the hospital - will only be about 250$.
Bad news - probably 3 weeks. |
Monday Aug 6 |
| Note | |
| (injured) |
| PT today. |
Sunday Aug 5 |
| running (treadmill) 25:00 [2] | |
| (injured) shoes: Pegasus 3 wide |
| Not bad, felt sooooo good to run. A bit more sore afterward, but worth it. |
Wednesday Aug 1 |
| Swimming (ocean) 45:00 [1] | |
| |
| Drank a lot of water on the way back. |