Sunday Dec 30 |
 | running (trails and roads) 27:00 [2] | |
| (injured) shoes: Trail Pegasus 2 |
| With Andy in Wymeswold. ITB and kneecap sore. Kneecap worries me more. Ugh. |
Thursday Dec 27 |
| running (trails) 1:03:00 [3] | |
| (injured) |
| With Ady, Pascale, and Steve. In Grizedale. Wet! Knee started bad, felt better, then worse again. Didn't stretch until later due to nasty wet stuff falling from the sky! Took Ibuprofen. |
Tuesday Dec 25 |
| running (trails and fells) 55:00 [3] | |
| (injured) shoes: Trail Pegasus 2 |
| Slightly more knee pain today, particularly on downhills. And more pain afterward. |
Monday Dec 24 |
| running (fells!!!!) 50:00 [2] | |
| (injured) shoes: Trail Pegasus 2 |
| With the Halls. Pascale and Dave mostly.
Lovely run in the drizzle and fog - I love the Lakes. Knee not too bad this time (but it got worse ...) |
Tuesday Dec 18 |
| running (treadmill) 28:00 [2] | |
| shoes: Pegasus 3 wide |
| Oops. Lost a few weeks there - did run a little, but too busy with grades and casting a show to log. |
Sunday Dec 9 |
| Alpine Skiing 30:00 [3] | |
| |
| About the same today. Maybe skied a little harder ... |
Saturday Dec 8 |
| Alpine Skiing 30:00 [1] | |
| |
| Felt like about a 4 mile run by the end of it.
Definitely out of shape for skiing - but it was GREAT. |