Friday Jan 18 |
 | running (treadmill) 22:00 [2] | |
| shoes: Pegasus 3 wide |
| 5:30pm. Felt good. Amazing what a difference it makes running at this time of day.
Been good at stretching the ITB all week. |
Wednesday Jan 16 |
| running (treadmill) 22:00 [3] | |
| shoes: Pegasus 3 wide |
| Early am. |
Tuesday Jan 15 |
| Core Strength (legs and abs) 25:00 [1] | |
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Monday Jan 14 |
| Core Strength (shovelling!) 20:00 [3] | |
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| Back and arms. Mostly back. Knew about it for the next 24 hours too. |
Sunday Jan 13 |
| Alpine Skiing 50:00 [1] | |
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| Counting each hour as 10 minutes of exercise. Definitely had some good runs today - got the heart rate up!
Beautiful skiing if you pretended it was March. |
Saturday Jan 12 |
| Alpine Skiing 35:00 [1] | |
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| And after the skiing we went sledding at Eagle Mtn House for an hour. Lots of hill climbing! Rather jarring on the back over the bumps, but generally fantastic! |
Wednesday Jan 9 |
| Core Strength (abs) 3:00 [1] | |
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| Plus about 25 minutes of stretching. So dutiful. |
| running (treadmill) 20:00 [2] | |
| shoes: Pegasus 3 wide |
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Tuesday Jan 8 |
| Core Strength (legs and abs) 25:00 [1] | |
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| Takes me a long time to do all the leg lifts. Boring as can be ... and watching the NH primary results trickle in very slowly did not aleviate my boredom.
Also did 10 minutes of ITB stretching ... |
Monday Jan 7 |
| running (treadmill) 21:00 [2] | |
| (injured) shoes: Asics 2100 - 2 |
| Okay. My resolution for 2008 is to recover from injury.
Starting plan: run very little, but regularly. Stretch ITB daily. Stretch generally 3-4 times a week (well). Strength 3+ times a week (at least until uninjured). Ibuprofen or Naproxen for a month. Stretch after skiing too.
If that doesn't do it: in Feb. get on a waiting list to see a SPORTS doctor. Not just any doctor, someone who really knows runners and runners injuries. |
| Core Strength (abs) 5:00 [3] | |
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| Plus some stretching. |
Sunday Jan 6 |
| Core Strength (legs and abs) 10:00 [1] | |
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Saturday Jan 5 |
| running (trails and roads) 43:00 [2] | |
| shoes: Trail Pegasus 2 |
| With Wendy. Felt unfit! Tight ITB in last 10 minutes or so. Stretched pretty well afterward. |
Thursday Jan 3 |
| Note | |
| (sick) |
| Along with most of the family. Yuck. Nasty stomach thing that doesn't merit further explanation. |