Monday Mar 31 |
 | running (roads) 42:00 [2] | |
| shoes: Pegasus 3 wide |
| Usual am with Debby and David. Happy to not go fast today. Woke up at 4 am fretting about the show and never got back to sleep. In two weeks it will be over and I'll be sane again. 8 hours at school yesterday (5 hour rehearsal plus set building and light board programming) ... exhausted. |
Saturday Mar 29 |
| running (trails) 57:00 [3] | |
| shoes: Trail Pegasus 2 |
| With Wendy. Cold! Great to get out with company and on trails. I felt better than I deserved to! |
Friday Mar 28 |
| running (treadmill) 31:00 [2] | |
| shoes: Pegasus 3 wide |
| ITB tight. Haven't been stretching enough. Felt good to run, even if it was too early in the morning. |
Tuesday Mar 25 |
| running (treadmill) 31:00 [2] | |
| shoes: Pegasus 3 wide |
| AM, not much time. |
Sunday Mar 23 |
| Alpine Skiing 50:00 [2] | |
| |
| A good hard day of skiing. 9-3 with not too many breaks. Bridget can do all sorts of stuff now, and Ethan is way too fast. Last day of our season, sniff. We could manage another weekend, but there is so much we've been neglecting at home. |
Saturday Mar 22 |
| Alpine Skiing 30:00 [1] | |
| |
| Morning - felt like about half an hour of running by the end of it. Hard snow, but it was getting better as the sun came out. |
Friday Mar 21 |
| running (roads and snow) 37:00 [2] | |
| shoes: Trail Pegasus 2 |
| With Andy. A chilly morning. Didn't feel too bad. Grades still not quite done though. |
Tuesday Mar 18 |
| Note | |
| (injured) (rest day) |
| Grades are due this week. I am not finished. Not likely to run much until they are done (or sleep much). Procrastination bites back. But I will say that I am mighty efficient now that I am under a very tight deadline!!
ITB is tight again. I haven't been stretching as much as I was a month ago. Now I'm scared it is going to get worse if I increase the running any more, and I am only running about 20 miles a week!!!!! With no speed work!!!! Being injured bites even more than doing grades. |
Sunday Mar 16 |
| running (trails and roads) 1:01:00 [3] | |
| shoes: Trail Pegasus 2 |
| With Wendy. Felt good until about 50, then tightened up somewhat. Hip and ITB sore later in the day. |
| |
| C • Welcome back!! 4 |
Saturday Mar 15 |
| running (treadmill) 36:00 [2] | |
| shoes: Pegasus 3 wide |
| AM before the mammoth 5 hour rehearsal. Glad I did it. Didn't have time to stretch, which was probably dumb. |
Wednesday Mar 12 |
| running (roads) 42:00 [2] | |
| shoes: Pegasus 3 wide |
| Early am. Felt pretty good after a rest day. |
Monday Mar 10 |
| running (treadmill) 23:00 [2] | |
| shoes: Pegasus 3 wide |
| no problems today, but no time either. |
Saturday Mar 8 |
| running (trails and roads) 1:10:00 [3] | |
| shoes: Trail Pegasus 2 |
| With Wendy. Felt pretty good. Right leg went tight at 45/50 minutes. |
Wednesday Mar 5 |
| running (roads) 41:00 [2] | |
| shoes: Asics 2100 - 2 |
| With Debby, early am. Fine, but shin splints later. Need to replace the Asics, they've done more miles than I've logged and they're feeling flat. |