Friday May 30 |
 | running (treadmill) 33:00 [3] | |
| shoes: Pegasus 3 wide |
| Okay. ITB a bit stiff though. |
Wednesday May 28 |
| running warm up/down (treadmill) 42:00 [2] | |
| shoes: Asics 2130 |
| Feeling okay. |
| running intervals (treadmill) 10:00 [4] | |
| shoes: Asics 2130 |
| 8 x 200m or to be more exact 8 x .13 miles. With .17 rest, though a lot of that is decelerating. At 5:20 pace then faster (so 40 seconds roughly). Felt pretty easy. Need to try them on the track sometime too.
But on the other hand the ITB hurt afterward and the next day. |
Monday May 26 |
| orienteering race 50:00 [4] | |
| |
| 'Long' green. Lots of trail legs. Tried to run hard, especially at the end. Slow to number one though - very careful and it paid off. |
| orienteering (shadowing) 15:00 [1] | |
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Sunday May 25 |
| orienteering race (w/warm up) 40:00 [3] | |
| |
| No actual errors, but very hesitant. Nice to be doing technical stuff! |
Saturday May 24 |
| |
| Event: US Team Trials
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| orienteering race (sprint & warm up) 32:00 [4] | |
| |
| First ever time on a real sprint map. Started focused, then lost confidence later on and got a bit wobbly. Still, not bad for only the second time orienteering since last fall. |
| orienteering (shadowing) 10:00 [1] | |
| |
| Like fartlek! Shadowing Ethan = stand still, sprint, stand still, sprint etc. |
Wednesday May 21 |
| running (treadmill) 33:00 [3] | |
| shoes: Pegasus 3 wide |
| I'm guessing here. I know I did at least one run this week ... there may have been another also ... |
Sunday May 18 |
| running (treadmill) 1:06:00 [3] | |
| ahr:150 max:162 shoes: Pegasus 3 wide |
| 8:30pm. Not my favorite time to run - now I'll be up for ages. But I did it. Right leg got very tight half way through. I need to stretch more. I eased off on the pace and it got better. Ugh.
Guessing at the average heart rate - from my glances at it now and then. |
Saturday May 17 |
| running (treadmill) 27:00 [3] | |
| shoes: Pegasus 3 wide |
| Easy run. Felt fine. No soreness later either. |
Friday May 16 |
| running warm up/down (roads) 25:00 [2] | |
| shoes: Asics 2130 |
| Dallin neighborhood. Mid-day, which helped. Still felt a bit tired. |
| running hills (roads) 14:00 [5] | |
| max:171 shoes: Asics 2130 |
| 5 times up Oakland (Dallin side). It is shorter and less steep than School Street - I decided to choose a hill I could actually PUSH up, rather than one I was merely surviving. Felt like I was actually running fast, and focused on driving arms and legs, speeding up at the top. Not bad. Pretty short though - just over a minute up.
Right leg went very tight on the last hill, and stayed tight all through the cool down. Yuck. |
Wednesday May 14 |
| running warm up/down (treadmill) 20:00 [3] | |
| shoes: Asics 2130 |
| Feeling tired. |
| running tempo (treadmill) 17:00 [4] | |
| shoes: Asics 2130 |
| Did it 'flat' (1%) today. It didn't help much. I am just not fast at the moment. Top speed was 6:38, but most was over 6:40. |
Monday May 12 |
| Core Strength 10:00 [1] | |
| |
| Arms, abs and general core stuff. |
| running (treadmill) 26:00 [2] | |
| shoes: Asics 2130 |
| Evening. Felt okay, calves a bit sore, so I guess I did run hard yesterday. |
Sunday May 11 |
| orienteering race (sprint) 18:00 [4] * | |
| |
| Mine Falls sprint. No errors. Just couldn't really run faster. I suppose I could have really, but it was better as a tempo run than as a race to exhaustion.
Not great training, as it was so easy, but still fun. |
| orienteering (sprint) 26:00 [3] * | |
| |
| I'm guessing at the time. Did the 3.5 km course first, with absolutely no warm up. Pretty dumb, but we needed to get Ethan and Andy around too, and someone needed to stay with Bridget.
No errors, just didn't want to get too shattered with another 3 km course to do afterward.
Wish I had worn the heart rate monitor. I suspect it was nearly tempo pace.
Today was supposed to be a long run, but there wasn't time to add on. I may run long tomorrow ... we'll see. |
| Core Strength (abs and arms) 5:00 [1] | |
| |
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Saturday May 10 |
| Note | |
| |
| Family stuff won today. I could have run late in the evening, but I didn't want to be awake until midnight. It was supposed to be 3 miles easy, so not a bad one to miss. |
| Core Strength (abs) 5:00 [1] | |
| |
| Just a little bit of work. Hardly enough to work off the pre-Mother's Day meal at the local (yummy) Indian restaurant! |
Friday May 9 |
| running (treadmill) 35:00 [3] | |
| shoes: Asics 2130 |
| Afternoon. Felt terrible, not sure why. Tried to do the hills hard and just couldn't. |
| running hills (treadmill) 10:00 [4] | |
| shoes: Asics 2130 |
| |
Thursday May 8 |
| running tempo (treadmill) 18:00 [4] | |
| ahr:166 max:170 shoes: Pegasus 3 wide |
| Afternoon, felt okay, but it wasn't fast. The hills kill me. I think I'll do a 'flat' tempo run next time, just to see what pace I can manage. |
| running warm up/down (treadmill) 18:00 [2] | |
| shoes: Pegasus 3 wide |
| |
Wednesday May 7 |
| running (roads) 41:00 [2] | |
| shoes: Asics 2130 |
| 5:30am. It has been a while, took me ages to wake up. |
Monday May 5 |
| running (treadmill) 28:00 [2] | |
| max:150 shoes: Asics 2130 |
| Easy run. 8pm. Felt fine. |
| Core Strength (abs and arms) 5:00 [1] | |
| |
| Rather pathetic few sets of push-ups and sit-ups. |
| |
| C • yoga 3 |
Sunday May 4 |
| running (trails) 1:23:00 [3] | |
| shoes: Trail Pegasus 2 |
| In the Fells with Wendy. It rained on us. Still, nice to be feeling able to do a longer run comfortably again. Some soreness still from hills, but not bad. ITB a little tight later in the run, but again, not too bad. |
| |
| C • 80 mins 3 |
Friday May 2 |
| running warm up/down (roads) 22:00 [2] | |
| shoes: Asics 2130 |
| 15 warm up, 7 down. Mid-day and about 50 degrees. Perfect for running. |
| running hills (roads) 19:00 [4] | |
| max:170 shoes: Asics 2130 |
| 4 x School Street. Felt very unfit, but tried to concentrate and keep driving my arms and legs (even if my strides were ridiculously short). Times were 2:30, 2:27, 2:31, 2:31. Hopefully I can be much faster than that in a month or two! |
Thursday May 1 |
| running warm up/down (treadmill) 28:00 [2] | |
| shoes: Asics 2130 |
| 8:30pm. Should have done it earlier. |
| running tempo (treadmill) 10:00 [4] | |
| shoes: Asics 2130 |
| Hard to know just how much was at Tempo pace. I found the hills very hard, but then got to 6:30 pace easily on the flat. |