Training Log Archive: khallIn the 7 days ending May 15, 2006:
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Sunday May 14, 2006 #
Event: 28th Annual Billygoat Run
orienteering long 2:00:00 [3]
Billygoat and warm up.
Felt remarkably strong! At the start I never expected to be able to keep up with 'Peter's Pack' the whole way ... but I guess all the marathon training has changed my strengths (now I am crap at Sprints!)
Felt remarkably strong! At the start I never expected to be able to keep up with 'Peter's Pack' the whole way ... but I guess all the marathon training has changed my strengths (now I am crap at Sprints!)
Saturday May 13, 2006 #
Event: Pre-Billygoat Sprints
orienteering race (sprints) 35:00 [3]
Two sprints. One lazy and sloppy, one fine.
Friday May 12, 2006 #
running warm up/down (treadmill) 19:00 [3]
shoes: Pegasus 2
running tempo (treadmill) 11:00 [4]
ahr:160 max:170
Hill Climb program. Kept pulse over 160 for most of it.
Tuesday May 9, 2006 #
running warm up/down (treadmill) 20:00 [2]
shoes: Pegasus 2
Feeling okay.
running intervals (treadmill) 30:00 [4]
max:170 shoes: Pegasus 2
8 x 400m with 400m recovery. Though it takes a bit for the treadmill to slow down again! And I try to start it speeding up before the interval starts.
Went from 10.3 mph to 10.8 mph, which got me down to 5:33 pace I think. Started at 5:48 pace.
170 is 'the new 180' in terms of my heart rate ... goes with the grey hair I guess.
Went from 10.3 mph to 10.8 mph, which got me down to 5:33 pace I think. Started at 5:48 pace.
170 is 'the new 180' in terms of my heart rate ... goes with the grey hair I guess.