Saturday Jul 1 |
 | running (trails) 41:00 [2] | |
| shoes: Asics 2100 |
| With Adrian. Sore from yesterday, and hot too. |
Friday Jun 30 |
| running warm up/down 36:00 [2] | |
| |
| 25 warm up, 11 warm down. Mostly road. |
| running intervals (grass) 20:00 [5] | |
| shoes: Asics 2100 |
| We think they were about 350m laps around the cricket oval in Wymeswold.
1:20, 1:17, 1:16, 1:17, 1:17, 1:16, 1:17, 1:15. |
Wednesday Jun 28 |
| running (trails and roads) 32:00 [3] | |
| shoes: Asics 2100 |
| With Andy. Jet lag! |
Monday Jun 26 |
| running (treadmill) 33:00 [3] | |
| slept:7.0 weight:125lbs shoes: Pegasus 2 |
| Took about .5 to warm up, then fine. First mile slower, last few all at 7:20-7:40 pace (with a surge for a couple minutes before the warmdown). Humid again, maybe it will be nicer in England??
Have to be sure to get a run in once in the next couple of days ... they are going to be busy and I am going to be jet lagged! |
| Core Strength 5:00 [1] | |
| |
| |
Sunday Jun 25 |
| running long (trails and road) 1:39:00 [3] | |
| slept:7.5 shoes: trail pegasus |
| First part to the Fells on my own, second part with Wendy in the Fells. So much better running long with company!! |