Training Archive: khallIn the 7 days ending 2006-11-11:
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| S | M | T | W | H | F | S | |||||||
Wednesday Nov 8 | ||
| Core Strength 20:00 [1] | |
| arms and abs | ||
Sunday Nov 5 | ||
| running long (treadmill) 1:23:00 [3] | |
| shoes: Pegasus 3 wide | ||
| Watching the Pats lose, a prelude to the following week. At least they played reasonably well against the Colts. Against the Jets it was just depressing.
Leg tight. I followed this run with a week off, to see if the IT band is the problem and if rest will sort it. Rest of the many day, not the 2 day kind. | ||