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Training Archive: khall

In the 7 days ending 2006-11-18:

activity # timemileskm+m
  running3 2:08:00
  Total3 2:08:00
[csv]

«»
0:55
0:00
» now
SMTWHFS

Saturday Nov 18

running (roads) 55:00 [3]
shoes: Asics 2100 - 2
With Debby on the Trail. A bit tired, but so nice to be out.
(edited the time - actually I have no idea how far it was or how long we ran, but Andy says it is nearly 7 miles to where we turned, so I know we didn't do it in 50 minutes ...)
C • Finally time to run? 2

Thursday Nov 16

running (treadmill) 33:00 [2]
shoes: Pegasus 3 wide
Mid morning run before opening night.

Sunday Nov 12

running (treadmill) 40:00 [2]
shoes: Pegasus 3 wide
Watching the Pats lose.

Right knee a little tweaky, but the leg was fine. Another easy day tomorrow, then I'll try something faster on Tuesday.


 

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