Saturday Nov 25 |
 | Hiking 20:00 [1] | |
| |
| Up Cranmore. Up was fine, even felt like I was working a bit. Down was steep, and I tweaked my already sore left quad when one of the kids slipped while holding my hand. Bother.
Not sure how long the actual hike took, but it felt like about a 20 minute run ...
Gorgeous autumn day. Almost no snow on Washington. I'll have to do some serious snow dances over the next month ... this brown ground will never do. |
Friday Nov 24 |
| running warm up/down (treadmill) 20:00 [3] | |
| shoes: Pegasus 3 wide |
| |
| running tempo (treadmill) 25:00 [4] | |
| shoes: Pegasus 3 wide |
| |
Wednesday Nov 22 |
| running (roads) 43:00 [2] | |
| shoes: Asics 2100 - 2 |
| early am |
Tuesday Nov 21 |
| running intervals (trails) 18:00 [5] | |
| shoes: Trail Pegasus 2 |
| Round the Res. Roughly 10 x 200m with 200m recovery. First half felt easy, tired on the second half. Actually did feel that I could move my legs quickly ... but of course it wasn't on a track, so I don't really know if it WAS quick, or if it just felt that way!
A beautiful fall day!!!! |
| running warm up/down (roads and trails) 25:00 [2] | |
| shoes: Trail Pegasus 2 |
| |
Monday Nov 20 |
| running (roads) 42:00 [2] | |
| shoes: Asics 2100 - 2 |
| early am |