Saturday Dec 2 |
 | running warm up/down (treadmill) 20:00 [3] | |
| (injured) shoes: Pegasus 3 wide |
| 5pm. Feeling good. Had to warm up well and speed up slowly - as long as there were no sudden bursts, the quad was okay. But sudden surges were not okay. |
| running tempo (treadmill) 20:00 [4] | |
| shoes: Pegasus 3 wide |
| Not super fast, but got down to 6:38 pace for a bit. More was around 6:50 pace. |
Friday Dec 1 |
| Note | |
| (injured) |
| Left quad was tight, then I tweaked it hiking on Saturday. Mostly okay Sunday, but on Tuesday it hurt just walking around. Hurt Wednesday running some, and I am trying not to do anything dumb ... |
| running (treadmill) 30:00 [2] | |
| shoes: Pegasus 3 wide |
| Took it very easy. Watched Dragon Tales with Bridget. |
| |
| C • Dragon Tales 2 |
Wednesday Nov 29 |
| running (treadmill) 33:00 [2] | |
| shoes: Pegasus 3 wide |
| 8pm treadmill. After a long day at school. Right quad tweakey. |
Sunday Nov 26 |
| running long (trails) 1:32:00 [3] | |
| shoes: Trail Pegasus 2 |
| Red Tail to Cranmore and back on trails as well. Didn't feel super strong, but had a great time! |