Saturday Dec 9 |
 | running (treadmill) 33:00 [3] | |
| shoes: Pegasus 3 wide |
| Felt good. Two days off has helped my back loosen up (and the Advil I suppose). The quad seems totally healed, yeah. |
Wednesday Dec 6 |
| running (roads) 43:00 [2] | |
| shoes: Asics 2100 - 2 |
| early am |
| Core Strength 5:00 [1] | |
| |
| ridiculous that I only do situps when my back is already sore ... |
Tuesday Dec 5 |
| running intervals (treadmill) 12:00 [4] | |
| shoes: Pegasus 3 wide |
| 2 x 400 at 90. 2 x 200 at 40, 38.
Quad was okay! A little tight maybe on the 38 second 200, so I didn't push it more.
I felt fine, injury worry was the limiting factor on the speed, not fitness. Race Sunday, then I can take some risks again. |
| running warm up/down (treadmill) 28:00 [3] | |
| shoes: Pegasus 3 wide |
| |
Monday Dec 4 |
| running (roads) 43:00 [2] | |
| slept:7.0 shoes: Asics 2100 - 2 |
| Early am. Easy. Quad felt okay. Will try to go a bit faster tomorrow and see if it is healed. |