Friday Dec 15 |
 | running (roads) 43:00 [2] | |
| slept:6.0 shoes: Asics 2100 - 2 |
| 5:30am again. Good social week. Need to do something harder tomorrow. |
Wednesday Dec 13 |
| running (roads) 43:00 [2] | |
| shoes: Asics 2100 - 2 |
| Early am again. Felt fine on the run, then slightly ill for the rest of the day. Run down or fighting soething off ... it remains to be seen. |
Tuesday Dec 12 |
| Note | |
| (rest day) |
| Auditions again today. And the next 3 days too. Morning runs are going to be the only option this week. Jean and Dave arrive tomorrow ... good thing they are relaxed in-laws - thus I don't have to scour the house!! Just cook :-) |
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| C • Jean & Dave 1 |
Monday Dec 11 |
| running (roads) 43:00 [2] | |
| shoes: Asics 2100 - 2 |
| Early am. Felt fine, no post race niggles. |
Sunday Dec 10 |
| running race (grass/paved) 22:40 [5] | |
| |
| Assault on Mt Hood 5km ish. Golf course with lotsa hills, mostly smaller and one bigger, many steep. Too much on paved paths for my liking, but still plenty on grass too. I think I paced it surprisingly well considering I haven't run a 5km for a long time. It was fun. Won a beer, and got a pint glass instead of a t-shirt - so I guess that makes it final: a good race. |
| running warm up/down (roads) 12:00 [2] | |
| shoes: Trail Pegasus 2 |
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