Saturday Dec 23 |
 | running (trails) 1:16:00 [3] | |
| shoes: Trail Pegasus 2 |
| With Andy, up Mt Kearsarge until the ice and running water on the granite bedrock got too treacherous. Didn't make the summit - we'll have to save it for a day without ice. Felt great though! |
Friday Dec 22 |
| running warm up/down (treadmill) 16:00 [3] | |
| shoes: Pegasus 3 wide |
| Felt good today! Watching a video with Bridget ... better than daytime television anyway. |
| running tempo 20:00 [4] | |
| shoes: Pegasus 3 wide |
| Spent over 10 minutes at 6:18 pace. Felt very smooth (not surprising after the rest!). |
Wednesday Dec 20 |
| running (roads) 38:00 [3] | |
| shoes: Asics 2100 - 2 |
| With Debby, am. Faster today :-) |
Monday Dec 18 |
| running (roads) 43:00 [2] | |
| shoes: Asics 2100 - 2 |
| am run |
Sunday Dec 17 |
| running (roads) 45:00 [3] | |
| shoes: Asics 2100 - 2 |
| With Andy, so I had to go a bit faster! Felt still a bit drained from the mild sickness - but better than Friday. And I made a plan for the winter: two months of base training now. Trail races and hill races in the spring and summer ... |