Friday Dec 29 |
 | running (roads) 44:00 [2] | |
| shoes: Asics 2100 - 2 |
| |
Wednesday Dec 27 |
| running (trails and roads) 38:00 [3] | |
| shoes: Inov8 |
| Habitat, felt good. |
| running intervals (track) 7:00 [4] | |
| shoes: Inov8 |
| 100m ins and outs. |
Monday Dec 25 |
| Alpine Skiing 25:00 [1] | |
| |
| Including plenty with Bridget; great quad workout! |
Sunday Dec 24 |
| Alpine Skiing 20:00 [1] | |
| |
| A few top to bottom runs on the one open trail, plus a lot with Ethan. It felt like about 20 minutes of running by the end, so that's how I'll log it. Not very scientific, but ah well. |