Friday Jan 5 |
 | running (roads) 43:00 [2] | |
| shoes: Asics 2100 - 2 |
| Early am. Got it done! Ridiculously warm. |
Thursday Jan 4 |
| running (treadmill) 50:00 [3] | |
| shoes: Pegasus 3 wide |
| Watching Deval Patrick's innaugural speech. Took a bit to get going, but then was around 7:20 pace for most of the second half of the run. With some hills, felt very comfy today ... two days rest will do that I guess.
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Wednesday Jan 3 |
| Core Strength (abs) 2:00 [1] | |
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| If Nadim can log '45 sit ups' then so can I ;-) |
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| C • Don't 1 |
Tuesday Jan 2 |
| Core Strength (Abs, back and arms) 10:00 [1] | |
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Monday Jan 1 |
| running warm up/down (treadmill) 26:00 [2] | |
| shoes: Pegasus 3 wide |
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| running tempo (treadmill) 24:00 [4] | |
| shoes: Pegasus 3 wide |
| Bit of a stomach bug, but I did warm up eventually. Most of it was at 6:22, some at 6:18. |
Sunday Dec 31 |
| running (trails) 1:09:00 [3] | |
| shoes: Trail Pegasus 2 |
| With Ian. Gorgeous morning. Just a little snow, ahhhhh. |