Saturday Jan 13 |
 | Core Strength (Elmocize!) 20:00 [1] | |
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| Yeah, it sounds corny. But I was drenched in sweat and I got my heart rate up to 110 at least once. Key thing is to keep dancing through all the talking bits.
Of course Bridget loved that I did the whole thing with her. PD and Nadim take note! I'll expect to see Elmocizing in your log in the next few months
:-) |
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| C • BWAHAHAHAHHAHA 4 |
| running warm up/down (treadmill) 25:00 [3] | |
| shoes: Pegasus 3 wide |
| 9pm! Very late. Everything kept going wrong. Twice the treadmill cut out as the incline went up ... then I realized the cord was trapped, so it was pulling out of the wall. Then near the end I bumped the safety magnet and it stopped again. Too tired, I guess. But of course the run left me wide awake and up until midnight. |
| running hills (treadmill) 15:00 [4] | |
| shoes: Pegasus 3 wide |
| A new custom program - we'll see how it feels when I get more fit. Right leg got so tight that I had to slow way down. Yuck. |
Thursday Jan 11 |
| running (treadmill) 42:00 [3] | |
| shoes: Pegasus 3 wide |
| Watching Scrubs. Too hard to laugh and run on the treadmill ... but worth it.
Mostly between 7:30 and 7:45 pace. Felt okay, not stunning. |
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| C • scrubs 6 |
Tuesday Jan 9 |
| running warm up/down (treadmill) 20:00 [3] | |
| shoes: Pegasus 3 wide |
| Mid-day. Bridget (sick) asleep, woke up half way through the tempo bit ... so got to finish my workout to 'Bob the Builder' ... could be worse. |
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| C • Bob... 3 |
| running tempo (treadmil) 20:00 [4] | |
| shoes: Pegasus 3 wide |
| Not feeling as strong today, but not bad either. Lowest pace was 6:22, and that was for nearly 5 minutes of it ... |
| Core Strength (abs, back and arms) 12:00 [1] | |
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| Boy did I feel wimpy. Arms are going to be sore tomorrow. But I am making my target of at least 10 minutes a week for January. |
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| C • Wimp! 2 |
Sunday Jan 7 |
| running long (trails and roads) 1:30:00 [3] | |
| shoes: Trail Pegasus 2 |
| Around the various bits of Belmont. A gorgeous day as long as I didn't think about it being January. Felt really good until about 75 minutes. Time to start increasing the long runs by 5-10 a week until I get back to 120min. No specific goals for 07 yet - marathon in the fall ... in the summer hopefully a lot of trail and hill races ... |