Saturday Feb 3 |
 | running warm up/down (roads) 30:00 [2] | |
| shoes: Asics 2100 - 2 |
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| running intervals 14:00 [5] | |
| shoes: Asics 2100 - 2 |
| 4 x 400m 83, 85, 85, 85. Felt like it has been a while! Okay at the time, and Sunday am too ... then the cold hit. Yuck. |
Thursday Feb 1 |
| running warm up/down (treadmill) 15:00 [3] | |
| shoes: Pegasus 3 wide |
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| running tempo (treadmill) 20:00 [4] | |
| shoes: Pegasus 3 wide |
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Wednesday Jan 31 |
| Core Strength (arms, abs and back) 16:00 [1] | |
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Tuesday Jan 30 |
| running (treadmill) 29:00 [2] | |
| shoes: Pegasus 3 wide |
| Very tired tonight. |
Sunday Jan 28 |
| Nordic Skiing 1:30:00 [3] | |
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| Actually it was about 45 minutes before lunch and 45 after. Some of it was intervals ...
It was a great day at the New England Women's Ski Day - clinics, LLBean gift cards, loads of neat women who are great skiers ... and Joan Benoit Samuelson handing out raffle prizes (which I didn't win, alas). Definitely inspiring! My biggest claim to fame was that I knew Sara Mae and Larry ... EVERYONE seemed to know them (or Sharon ...) :-)
I really like the color in my log ... wish there were snow in Boston, so I could have more pink on my graph. |
| Note | |
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| Watch my log jump ... I have decided to run a 10 mile trail race in April, and I have a training plan. In fact, I have a plan to get a score (6 races) in the Grand Tree Trail Race series ... anyone else out there going to join me? Peter? Sam? |
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| C • I would if I could... 7 |