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Training Archive: khall

In the 7 days ending 2007-02-10:

activity # timemileskm+m
  running2 1:12:00
  Alpine Skiing1 1:00:00
  Core Strength2 30:00
  Total5 2:42:00
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SMTWHFS

Saturday Feb 10

Alpine Skiing 1:00:00 [1]
Actually two sessions - went back for a few night runs with Ethan and Dad. Dad and I had a contest to see how many turns we could do on South Slope from top to bottom. I thrashed him - 202 to 175 I think. It hurt!!!!

Wednesday Feb 7

running (treadmill) 29:00 [2]
shoes: Pegasus 3 wide
Felt run down, though not technically sick still. Just depleted. Hopefully better tomorrow evening.
Core Strength 20:00 [1]
Elmocized with Bridget and Ethan. I think it works my calves the most, they were sore later. At least the kids are feeling healthy enough to dance around.

Tuesday Feb 6

Note
(sick)
Sick me. Sicker kids. Yuck.

Monday Feb 5

Note
(sick)
Rotten cold. Can't breathe. Recycled tissues are all well-and-good until you start using 1 every 2 minutes.

Sunday Feb 4

running (trails and roads) 43:00 [2]
shoes: Asics 2100 - 2
With Wendy. Beautiful snowy morning.
Core Strength 10:00 [1]


 

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