Saturday Feb 24 |
 | running warm up/down (treadmill) 25:00 [2] | |
| shoes: Pegasus 3 wide |
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| running intervals (treadmill) 30:00 [5] | |
| shoes: Pegasus 3 wide |
| 7 x 400m. Started at 91, got down to 84. It may have been 8 x 400 actually, I wasn't concentrating hard. Too busy watching a movie.
Didn't feel warmed up enough at the start, in spite of 14 minutes plus some stretching. But then I got into it and they felt easier. Could have done them all a bit faster if I had done some strides first, so I'll try that next time. |
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| C • Intervals 2 |
Friday Feb 23 |
| Alpine Skiing 45:00 [1] | |
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| Skied harder today. Quite a few runs with no kids! Feeling pretty beat at the end of the day. Beautiful weather and good snow too. Ahhhhh. |
Thursday Feb 22 |
| Alpine Skiing 30:00 [1] | |
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| Day aborted early due to Bridget melting down. Of course she then sledded happily for ages in the afternoon. |
| Core Strength (abs and back) 5:00 [1] | |
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Wednesday Feb 21 |
| Alpine Skiing 40:00 [1] | |
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| Quite a bit with Ethan today. Nice snow. |
Tuesday Feb 20 |
| running (treadmill) 25:00 [3] | |
| shoes: Pegasus 3 wide |
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| running tempo (treadmill) 20:00 [4] | |
| shoes: Pegasus 3 wide |
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Sunday Feb 18 |
| running (roads) 50:00 [2] | |
| shoes: Asics 2100 - 2 |
| With Wendy. Back sore after, but from sledding yesterday not from running. The woods are still pretty slick, so we stayed on the roads. Think I may get the dobb spikes out and go in the woods later in the week though! |