Saturday Mar 3 |
 | Alpine Skiing 20:00 [1] | |
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| Late afternoon and evening. Gorgeous snow and not cold. Would've gone longer, but Bridget wanted to get to her grandparents' house. |
Friday Mar 2 |
| running intervals (treadmill) 25:00 [5] | |
| shoes: Pegasus 3 wide |
| 5 x 800. Was only supposed to be 4 x 800, but the first one was pretty easy, and I still had more in me at the end. Next time I'll be sure to warm up more, and start the first interval faster. First one was about 3:10, last one was 2:58, with negative splits (easy to control on the treadmill). Took about .35 rest, with some walking. |
| running warm up/down (treadmill) 24:00 [2] | |
| shoes: Pegasus 3 wide |
| 1pm, with exactly 50 minutes to get through it before school pick up ...
Didn't mean to have two rest days, but work is fairly stressful at the moment, and I am ending the day totally wiped! |
Tuesday Feb 27 |
| Core Strength 14:00 [1] | |
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| Abs, back and legs. Been wondering how the alpine skiing is affecting my leg balance, so I did a bunch of quad stuff. Right knee has been tweakey, so I am trying to solve it before it becomes a real problem. |
| running tempo (treadmill) 18:00 [4] | |
| shoes: Pegasus 3 wide |
| Felt a bit sluggish tonight, but it was pretty late (9:15) for me. Some hills, up to 5%, in the mix, which made me work.
I need to do some hill work, I am feeling whimpy on hills. As soon as the snow melts ... or the ice, I should say. |
| running warm up/down (treadmill) 18:00 [3] | |
| shoes: Pegasus 3 wide |
| Veronica Mars kept me vaguely amused. Got to stretch after while watching 'Coupling' which was painfully funny. |
Sunday Feb 25 |
| running (roads) 51:00 [2] | |
| shoes: Asics 2100 - 2 |
| With Wendy. A very nice morning ... pity the trails are so icey. |
| Core Strength (abs) 2:00 [1] | |
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