Training Archive: khallIn the 7 days ending 2007-03-17:
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| S | M | T | W | H | F | S | |||||||
Saturday Mar 17 | ||
| Alpine Skiing 36:00 [1] | |
| Afternoon. Very heavy snow, ungroomed - so it was a good workout! | ||
| Hiking (Snowshoeing) 20:00 [1] | |
| A good snowshoe around the TF trail. Second time faster, trying to catch Dad and the kids. Definitely got the heart rate up a bit. | ||
Friday Mar 16 | ||
| running (roads) 43:00 [2] | |
| shoes: Asics 2100 - 2 | ||
| With the 5:30am crowd. Nice morning. | ||
| C • crowd 6 | ||
Thursday Mar 15 | ||
| running intervals (roads) 21:00 [4] | |
| shoes: Asics 2100 - 2 | ||
| Bounding. Worked out a circuit:
Up Walnut (started at Albermarle) bounding. Left on Gray, recover to ... Down Gray, turn L on Newport to first tree- fast feet Recover down Newport, and left onto Albermarle. High knees/fast feet on Albermarle to stop sign. Recover to end and down Walnut. High knees/fast feet for length of Walnut Terrace, walk back, jog up and repeat! I only had time for 3 circuits. 4 next time. | ||
Tuesday Mar 13 | ||
| running warm up/down (treadmill) 20:00 [3] | |
| shoes: Pegasus 3 wide | ||
| running hills (treadmill) 20:00 [5] | |
| shoes: Pegasus 3 wide | ||
| Brutal. I am not in shape for hills, could barely manage it.
I've decided I am going to do a month of 'bounding' workouts to get the zip into my legs. And to get the hill strength back. | ||
| C • Bounding... 2 | ||
Sunday Mar 11 | ||
| running long (roads) 1:18:00 [2] | |
| shoes: Asics 2100 - 2 | ||
| With Wendy. | ||