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Training Archive: khall In the 7 days ending 2007-03-31: activity  #  time miles km +m    running 3  1:58:00    Core Strength 1  10:00    Total 4  2:08:00

[csv]

«								»	0:43 0:00	» now
	S	M	T	W	H	F	S

Saturday Mar 31
	Core Strength (abs and arms) 10:00 [1]
Friday Mar 30
	running (trails and roads) 42:00 [2]
	shoes: Asics 2100 - 2
	Around the Res. Tired, heavy, unfit ... but it still felt great. I'm ready to be a runner again. Last night of the show is tonight.
Thursday Mar 29
	running (trails and roads) 33:00 [2]
	shoes: Trail Pegasus 2
	Menotomy. Very tired, but ran up and down the steep hills anyway (not quickly).
Monday Mar 26
	running (roads) 43:00 [2]
	shoes: Asics 2100 - 2
	The usual morning loop.

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