Saturday Apr 21 |
| |
| Event: HVO A-Meet
|
 | orienteering 1:02:00 [3] | |
| |
| My navigation slowed me more than my (lack of) fitness. Very rusty, but it was a clean run. No errors, just tons of hesitation. |
Friday Apr 20 |
| running (treadmill) 33:00 [3] | |
| (injured) shoes: Pegasus 3 wide |
| Felt okay. Knee had its bad moments, but it didn't get worse. Seems like a pattern. I don't think that 4 hours in the car did it any good though. |
Thursday Apr 19 |
| Core Strength (abs and arms) 7:00 [1] | |
| (injured) |
| Knee and hip both sore, but quad is feeling better. Lots of walking around Boston today. Not sure if that helps loosen it up or not ... |
Wednesday Apr 18 |
| running (treadmill) 26:00 [3] | |
| shoes: Pegasus 3 wide |
| All I could manage before my sister and nieces arrived. Knee hurt again at about 5 minutes in, then eased. |
Tuesday Apr 17 |
| running (treadmill) 26:00 [2] | |
| (injured) shoes: Pegasus 3 wide |
| IT/Quad still not in great shape, but the run seemed to loosen them up. At 8 minutes I thought I'd have to stop, but about a minute later it relaxed (knee hurt too).
If I have to pay for every hard run with a week off, it is going to be very hard to make any progress. |
Sunday Apr 15 |
| Note | |
| (injured) |
| Yeah, okay, today it hurts. My IT band and right quad (and hip and knee) are all in bad shape today.
I'm going to ice at the joints, and heat in between. Hopefully that will help.
It was worth it though. |