Training Log Archive: khallIn the 7 days ending Apr 23, 2007:
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Monday Apr 23, 2007 #
Note
(injured)
Knee (cartilage not IT band) is hurting when I jog (ie playing kickball with Ethan) and go up or down stairs. Not good. Ice tonight.
Hip hurts too, though not as much.
Bother.
Hip hurts too, though not as much.
Bother.
Strength (abs and leg lifts) 5:00 [1]
Sunday Apr 22, 2007 #
orienteering race 51:00 [3] ****
(injured)
Smoother today for the most part. Felt my lack of fitness more. Also felt the knee more. Also made an error (4 minutes) from which I recovered WAY too slowly, particularly considering that where I was was completely obvious. I just didn't want to admit it!
orienteering 15:00 [1]
Jogging around after Ethan on the white. Fartlek.
Saturday Apr 21, 2007 #
Event: HVO A-Meet
orienteering 1:02:00 [3]
My navigation slowed me more than my (lack of) fitness. Very rusty, but it was a clean run. No errors, just tons of hesitation.
Friday Apr 20, 2007 #
running (treadmill) 33:00 [3]
(injured) shoes: Pegasus 3 wide
Felt okay. Knee had its bad moments, but it didn't get worse. Seems like a pattern. I don't think that 4 hours in the car did it any good though.
Thursday Apr 19, 2007 #
Strength (abs and arms) 7:00 [1]
(injured)
Knee and hip both sore, but quad is feeling better. Lots of walking around Boston today. Not sure if that helps loosen it up or not ...
Wednesday Apr 18, 2007 #
running (treadmill) 26:00 [3]
shoes: Pegasus 3 wide
All I could manage before my sister and nieces arrived. Knee hurt again at about 5 minutes in, then eased.
Tuesday Apr 17, 2007 #
running (treadmill) 26:00 [2]
(injured) shoes: Pegasus 3 wide
IT/Quad still not in great shape, but the run seemed to loosen them up. At 8 minutes I thought I'd have to stop, but about a minute later it relaxed (knee hurt too).
If I have to pay for every hard run with a week off, it is going to be very hard to make any progress.
If I have to pay for every hard run with a week off, it is going to be very hard to make any progress.