Saturday Apr 28 |
 | running (trails and roads) 28:00 [2] | |
| (injured) shoes: Asics 2100 - 2 |
| Again the knee was bad for the start, then fine. Got home just before it started to pour. |
| Core Strength 5:00 [1] | |
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Friday Apr 27 |
| Core Strength 5:00 [1] | |
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Thursday Apr 26 |
| running warm up/down (roads and trails) 40:00 [3] | |
| (injured) shoes: Asics 2100 - 2 |
| To Belmont, afternoon. Knee hurt for the first 5 minutes again, then the pain dulled. Trails definitely seem better than roads. |
Wednesday Apr 25 |
| running (roads) 43:00 [2] | |
| (injured) shoes: Asics 2100 - 2 |
| Early am. Knee cranky for the first 4 or 5 minutes, then seemed okay. Not any worse after than before. |
Tuesday Apr 24 |
| running (treadmill) 20:00 [3] | |
| shoes: Pegasus 3 wide |
| Evening |
| running hills (treadmill) 8:00 [4] | |
| (injured) |
| Did some hills. It felt hard! |
Monday Apr 23 |
| Note | |
| (injured) |
| Knee (cartilage not IT band) is hurting when I jog (ie playing kickball with Ethan) and go up or down stairs. Not good. Ice tonight.
Hip hurts too, though not as much.
Bother. |
| Core Strength (abs and leg lifts) 5:00 [1] | |
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Sunday Apr 22 |
| orienteering race 51:00 [3] **** | |
| (injured) |
| Smoother today for the most part. Felt my lack of fitness more. Also felt the knee more. Also made an error (4 minutes) from which I recovered WAY too slowly, particularly considering that where I was was completely obvious. I just didn't want to admit it! |
| orienteering 15:00 [1] | |
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| Jogging around after Ethan on the white. Fartlek. |