Saturday May 19 |
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| Event: Billygoat
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Friday May 18 |
 | running (treadmill) 33:00 [2] | |
| shoes: Pegasus 3 wide |
| 10am. Felt pretty crappy. Sore throat later in the day, still not sure if I am imagining it.
Knee didn't hurt too much at the start, but I deliberately started at a very slow pace. |
Tuesday May 15 |
| running (treadmill) 55:00 [2] | |
| (injured) shoes: Pegasus 3 wide |
| 8pm. Felt tired. Couldn't even maintain 8:00 pace (hills up to 5%). Wondering what is up. |
Monday May 14 |
| running tempo (treadmill) 10:00 [4] | |
| (injured) shoes: Pegasus 3 wide |
| Snuck in a little run in the morning. Got the pace up to about 6:40. Felt okay, but ran out of time.
Knee sore for first 3 minutes or so, then eased. |
| running warm up/down (treadmill) 15:00 [3] | |
| shoes: Pegasus 3 wide |
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Sunday May 13 |
| Note | |
| (injured) (rest day) |
| Tingling in left leg, weird. Also right knee pain (ongoing). Decided to have the day off. |
| Core Strength 2:00 [1] | |
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