Saturday Jun 2 |
 | running warm up/down (treadmill) 18:00 [3] | |
| shoes: Pegasus 3 wide |
| 9:00pm - late, but I really needed a run. |
| |
| C • up late? 1 |
| running tempo (treadmill) 10:00 [4] | |
| shoes: Pegasus 3 wide |
| Got to 6:18 pace, and it felt okay. Knee hurt a little more than yesterday - but not much. Sped up very slowly! |
Friday Jun 1 |
| running (treadmill) 48:00 [2] | |
| shoes: Pegasus 3 wide |
| Very easy. Didn't push at all. Didn't feel strong, but the knee and hip were fine. Rest helps. |
Wednesday May 30 |
| Core Strength 10:00 [1] | |
| |
| Was planning to run, but suddenly it was 9pm, and if I run then I am up until midnight. So I did some strength stuff instead. |
Monday May 28 |
| Hiking (steep!) 25:00 [2] | |
| (injured) shoes: Trail Pegasus 2 |
| Cranmore - the bits I didn't run. |
| running (trails and roads) 54:00 [3] | |
| shoes: Trail Pegasus 2 |
| Checking out the new Cranmore course.
Lots of foot pain today, nasty. We'll see how it does after some rest. It hurts with every step, then stops for a while. Sharp pain. |
Sunday May 27 |
| Hiking 15:00 [1] | |
| |
| Okay, so it was REALLY easy, but I did feel my legs working some on the ups, and I want to record that I didn't do nothing. I also want to record that my knee didn't hurt hiking at all. Nor my foot. |