Training Archive: khallIn the 7 days ending 2007-06-09:
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| S | M | T | W | H | F | S | |||||||
Friday Jun 8 | ||
| running intervals (treadmill) 10:00 [4] | |
| shoes: Pegasus 3 wide | ||
| 3 x 800m. All around 3:00 pace. Felt out of shape. | ||
| running warm up/down (treadmill) 38:00 [3] | |
| shoes: Pegasus 3 wide | ||
Wednesday Jun 6 | ||
| running (roads) 43:00 [2] | |
| Usual am run. | ||
Sunday Jun 3 | ||
| running (trails) 1:07:00 [3] | |
| (injured) shoes: Inov8 | ||
| With Wendy. A little knee pain. Felt tired, but it was 7am on a weekend... | ||