Saturday Jun 16 |
 | Core Strength (abs and back) 5:00 [1] | |
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Friday Jun 15 |
| running (treadmill) 33:00 [3] | |
| shoes: Pegasus 3 wide |
| Got up to a decent pace (about 7:18) for much of it. Was not willing to let Bridget have more TV time, thus it was a short run ... |
Wednesday Jun 13 |
| running warm up/down (treadmill) 30:00 [3] | |
| (injured) shoes: Pegasus 3 wide |
| 9am. A good time to run. Felt okay, but now (4:30pm) feel like I am getting a cold (which Bridget already has ...). |
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| C • Children. 3 |
| running tempo (treadmill) 20:00 [4] | |
| shoes: Pegasus 3 wide |
| With hills (up to 4%). Not very strong. |
Tuesday Jun 12 |
| Core Strength 20:00 [1] | |
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| Weights for arms. Also abs and back. Have to get ready for the Cranmore course - no wimpy backs allowed! |
Monday Jun 11 |
| running (roads) 1:05:00 [3] | |
| shoes: Asics 2100 - 2 |
| Early am. First went on my own, and went up and down the hill a few times. Nothing hurt at the time. Then met Debby and David for the usual loop. A few hours after, my hip hurt. The next day my knee and IT band hurt. Bah. |