Training Archive: khallIn the 7 days ending 2007-06-23:
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| S | M | T | W | H | F | S | |||||||
Saturday Jun 23 | ||
| running (trails) 30:00 [3] | |
| shoes: Asics 2100 - 2 | ||
| Gentle jog with Andy. Then lots of stretching. | ||
Friday Jun 22 | ||
| running (treadmill) 40:00 [3] | |
| shoes: Pegasus 3 wide | ||
| Steady. | ||
Thursday Jun 21 | ||
| running (treadmill) 33:00 [3] | |
| shoes: Pegasus 3 wide | ||
Sunday Jun 17 | ||
| running (trails) 1:26:00 [2] | |
| shoes: Inov8 | ||
| With Wendy, 7:15am (before it got hot). Felt slow, but steady. Dragged Wendy a bit further than she was intending to go ... we were having too good a chat for her to stop :-) | ||