Saturday Jun 30 |
 | Cycling 25:00 [1] | |
| |
| It was really a couple of hours around Nickerson, but it felt like about a 3 mile run to my legs, so I'll call it 25 minutes. Gorgeous day, and the kids did great. Ethan is a speedster. |
Friday Jun 29 |
| running (roads) 42:00 [2] | |
| shoes: Asics 2100 - 2 |
| With David, early. Feeling normal again, though still a bit tired. |
Wednesday Jun 27 |
| running (treadmill) 30:00 [2] | |
| shoes: Pegasus 3 wide |
| Warmed up, then jogged very slowly! Still stiff, but improving. |
Tuesday Jun 26 |
| Hiking (treadmill) 15:00 [1] | |
| |
| Actually 40 minutes, but it would have been 15 running, so I'll call it that. Everything hurts. |
Sunday Jun 24 |
| running race (trails) 1:00:00 [5] | |
| |
| Cranmore. The downhill was fun the first time around, but my legs were jelly the second time. I wasn't sure they were going to keep supporting me, and I just couldn't catch the woman in front (who I had passed easily on the down on the first lap).
The ups were long, and I felt not strong, though not awful either. Nice to have Steve Olafsen cheering about half way up :-)
A very silly race. And I am paying for it in soreness 24 hours later. |
| running warm up/down (trails) 12:00 [2] | |
| shoes: Asics 2100 - 2 |
| About 5 warm up and 7 warm down. Felt okay at the time! |