Saturday Jul 14 |
 | running warm up/down (roads) 29:00 [2] | |
| (injured) shoes: Asics 2100 - 2 |
| 7:45am. A very sensible time to run. Too much on roads, but had to get to a useful hill. |
| running hills (roads) 11:00 [5] | |
| (injured) shoes: Asics 2100 - 2 |
| 3 x Walnut Street. Felt strong on the first 2, then on the third my right leg did the usual seize. Hopefully the doctor(s) will sort it out soon... |
Friday Jul 13 |
| Core Strength 25:00 [1] | |
| |
| 9pm. Not my prime time to exercise. But did arms, abs and some legs. Getting into a good routine. 3 sets of 12, except for abs - 3 sets of 16 or so. |
Wednesday Jul 11 |
| running warm up/down (treadmill) 15:00 [2] | |
| shoes: Pegasus 3 wide |
| Evening, but not too late. Short run as it was done while Andy cooked supper (kids ate early). Watched a PBS documentary about synchronized swimming, and had to consciously remind myself not to hold my breath! Then the next day I had to do a lot of sculling when the kids and I swam ... should log it as 'abs and arms'! |
| running (treadmill) 10:00 [4] | |
| shoes: Pegasus 3 wide |
| Mini tempo run. Felt quite good, but it was very short. |
Tuesday Jul 10 |
| Note | |
| (injured) |
| As the leg was unhappy on a short easy run yesterday, I spent today looking into Drs to see about my injury. As I am getting a bit of very welcome advice (thanks Jeff!) I am giong to hold off a day or so in order to make an appt with someone appropriate, as opposed to 'just someone I found out about online' -
Hopefully on the road to recovery soon. |
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| C • Sort it out! 3 |
Monday Jul 9 |
| running (treadmill) 26:00 [2] | |
| (injured) shoes: Pegasus 3 wide |
| Easy recovery run, but my right quad seized. Time to see any doctor with anything at all helpful to say. |
| Core Strength 20:00 [1] | |
| |
| Abs, arms and calves. We'll see if we can keep this one going ... |
Sunday Jul 8 |
| running warm up/down (trails) 11:00 [1] | |
| shoes: Inov8 |
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| running race (trails) 1:21:00 [4] | |
| shoes: Inov8 |
| Skyline Race - thanks Jeff and Judy! It was fun. Knee hurts now (a few hours later), but not much during.
I am definitley not in great shape for uphill running. Felt really wimpy. Down and flat were fine, but it was hot. Next time I will carry my own water.
Still, got a nice Inov8 hat, and had a good time. Well done to Hilly for her win! Never saw her after the first climb.
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