Training Archive: khallIn the 7 days ending 2007-10-06:
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Saturday Oct 6 | ||
| running race (roads) 49:28 [4] | |
| shoes: Pegasus 3 wide | ||
| Hilly! I tried to keep the pace reasonable, but of course Wendy sent me off with lots of fast people :-)
A bit pathetic of Wendy to break her hand just so she could run the downhill leg instead of the uphill leg ;-) Great to be a runner, if a slow, unfit one. And we won big apple pies, so a good day all around. And we picked apples. And I'll be back next year. Splits: 4:15 (to the 7 mile mark from the relay handoff), This year 7:18, 7:11, 7:50, 7:33, 7:15, 7:18, :43. Last year (2nd half of the full 13.1) 6:51, 6:47, 7:16, 6:58, 6:38, 6:43, :39 | ||